We can choose to let fear be a noose around our neck, holding our breath through life. We can choose to hold onto what we believe we can control, saying no to experiences that may seem risky. We can choose to be satisfied, but less than passionate. Or we can choose to cut the cord.

I would like to talk about how we can get control of our thoughts, actions and speech. Because those elements determine whether we are truly able to live in a healthy and sustainable way.

Individuals suffering from eating disorders and other food-related addictions often try to hide their behavior. If you suspect a loved one is suffering from anorexia, do not ignore the signs. Seek help from a professional.

If you're struggling -- if you're feeling out of, or the need for, control -- it's less likely that something's wrong with the object of your desires, and more likely that there's something you've been unwilling to give up in order get what it is you say you want.

The difficult feelings are our greatest teachers, the alchemists' chunks of coal that, when approached with consciousness, are transformed into gold.

We want to plan. We want to control. We want to be ready and look our best and come out on top. But controlling for what is coming is no guarantee you are going to make the most of what comes -- in fact, it's probably going to hinder our ability to get the most out of it.

Our to-do lists may not always be as carefree as a game chasing bubbles, but it certainly does not have to overwhelm us if we know how to approach things. There are four things we need to do to keep this game running smoothly.

What's amazing is that when we consciously release our misery-inducing, controlling ways, we feel better! By this I mean, freer, more at ease, relaxed, and reassured in a manner that can only come from profoundly letting go.

We have all heard "Let go and let God," and the importance of letting go is well-documented by many spiritual leaders and self-help teachers. Yet, there still seems to exist an underlying confusion about what letting go is.

Why even try to be a fearless leader if you're afraid of what people will be saying about you behind your back? Instead of empowering this generation of women, we've frightened them into inaction. This does not bode well for our society.