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Coping With Change

8 Tips For Navigating Life's Transitions

Carol W. Berman, M.D. | Posted 05.25.2014 | Healthy Living
Carol W. Berman, M.D.

Many of life's transitions are more difficult for people, especially transitions from childhood into puberty; marriage into divorce or widowhood; high school into college times, etc. These important changes in life have a major impact on us and are tricky to navigate. We can't avoid them. One thing we know: Change will occur whether we are ready or not.

My Mom Just Told Me We're Moving.. Again

Cailin Loesch | Posted 04.24.2014 | Teen
Cailin Loesch

A few weeks ago, my mom once again spoke to me two words that I know all too well: We're moving.

This Is The Key To Satisfaction In Later Life

The Huffington Post | Carolyn Gregoire | Posted 07.12.2013 | Healthy Living

Buddhist teachings on happiness have long held that accepting that which cannot be changed or controlled is key to reducing suffering. Now, this ancie...

What To Do When You're Forced Out Of Your Comfort Zone

Dr. Carmen Harra | Posted 07.24.2013 | Healthy Living
Dr. Carmen Harra

Rightfully so, unforeseen changes cause distress, uncertainty, and a pressing sense of fear. So what are we to do when our habits are interrupted and our stability is tested? Keep these few truths in minds when the comfort rug is swept from under your feet.

I'm Never Going To Have All The Answers... And Why That's OK

Shanzeh Khurram | Posted 06.24.2013 | Teen
Shanzeh Khurram

I'm 18 now, and even though I'm far from being where I want to be, I've realized one extremely important truth: I'm never going to have all the answers.

3 Things You Need To Fully Adjust To Change

Debbie Woodbury | Posted 06.14.2013 | Healthy Living
Debbie Woodbury

Here's what I'm working on: making the "new normal" of life beyond cancer just plain normal. Whatever your struggle, I know it's possible to move beyond constant comparisons between what was and what now is with the right tools. Here's what it's going to take.

Creature Of Habit? How To Better Embrace Change

Mike Robbins | Posted 01.26.2013 | Healthy Living
Mike Robbins

How do you feel about change?  If you're anything like me, you probably have mixed feelings about it.  While it often depends on our perception of the type of change -- big or small, good or bad, needed or unnecessary, easy or hard, etc. - most of us seek and fear change simultaneously.

Flow Downstream: 4 Tips To Stop Resisting Change

Maggie Lyon | Posted 01.25.2013 | Healthy Living
Maggie Lyon

Norman Fischer says, "Life comes and goes. Life comes and goes very quickly. We don't need to worry so much." When in doubt, find your footing in change. Instead of fighting the current, take cue, and for once in your life, flow downstream.

Coping With Change

Michael Clarkson | Posted 11.12.2012 | Business
Michael Clarkson

As individuals, we need not wait so long to evolve professionally, socially and spiritually - if we ride the winds of change to a higher plane.

Coping With Change -- Especially As We Age

Rhoda P. Curtis | Posted 01.21.2012 | Healthy Living
Rhoda P. Curtis

There are no alternatives to the aging process; therefore, the only way to cope with change is to be willing to take a chance on changing our attitude toward many things.

When One Phone Call Changes Your Life Forever

Michele Willens | Posted 11.17.2011 | Healthy Living
Michele Willens

Maybe we can never truly prepare ourselves for something like this, but we can remind ourselves that every moment and every action counts.