6 Tips to Conquer Emotional Eating
Many of us eat when we are bored, angry, tired, happy, sad, excited, anxious, frustrated, etc. We eat to reward ourselves and to comfort ourselves. Wouldn't it be great if we could find better solutions?
Many of us eat when we are bored, angry, tired, happy, sad, excited, anxious, frustrated, etc. We eat to reward ourselves and to comfort ourselves. Wouldn't it be great if we could find better solutions?
Michelle Renee | Posted 01.03.2008 | Living
For the last 7 years I have consistently put on weight, a self-protective bubble, in order to be invisible. I thought this was the only way to keep anyone from stalking me and attacking me ever again.
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