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Core Beliefs

Weekly Meditations for Healthy Sex (July 5-11)

Alexandra Katehakis, M.F.T. | Posted 09.06.2013 | Healthy Living
Alexandra Katehakis, M.F.T.

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of core beliefs, availability, and virginity for you to ponder and practice this week.

How I Went From Late-30s Slouch to Early-40s Sexy Without Ever Using the Words 'I Really Should...'

Hanaan Rosenthal | Posted 10.19.2012 | Healthy Living
Hanaan Rosenthal

It's important to replace beliefs that make you procrastinate with ones that will make you fit. Once you do, your subconscious will begin to change direction, and there will be very little struggle between mind and body.

Is It Possible to Try Too Hard?

Hanaan Rosenthal | Posted 09.09.2012 | Healthy Living
Hanaan Rosenthal

We've heard it so many times that by now it certainly must be true: "If it didn't work out the first time, try harder." We're told that we'll get nowhere without taking action. That we can meditate all we want, but our action is what will actually make things happen.