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Core Strength

What To Do When You Crave Sugar, From Jenna Wolfe (VIDEO)

Posted 05.21.2014 | MarloThomas

Although we all struggle with that stubborn sweet tooth after a meal, Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe shared a few hea...

Exercises For Toning Upper Arm Flab, From Jenna Wolfe (VIDEO)

Posted 05.21.2014 | MarloThomas

For so many women who struggle with upper arm fat, finding the right equipment at the gym to target that area can be a daunting task. Thankfully, Week...

Working Out Post-Baby, From Jenna Wolfe (VIDEO)

Posted 05.21.2014 | MarloThomas

After recently giving birth to a healthy baby girl, Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe had some valuable first-hand wisdo...

Jenna Wolfe With Marlo Thomas (VIDEO)

Posted 05.20.2014 | MarloThomas

I was so delighted to have Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe as my guest on Mondays With Marlo! Jenna shared so many sim...

How To Work Out At Your Desk, From Jenna Wolfe (VIDEO)

Posted 05.20.2014 | MarloThomas

If you spend most of your work day sitting at a desk, Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe has a few excellent, dynamic wor...

Tightening The Core, From Jenna Wolfe (VIDEO)

Posted 05.20.2014 | MarloThomas

Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe shared a few valuable insights about how to tighten your core and get rid of extra sto...

The 3 Best Exercises for Shoulder Health

Matthew Basso | Posted 01.23.2014 | Healthy Living
Matthew Basso

The shoulder joint is complicated, often not trained properly and essential to core strength and overall health. Here my go-to shoulder movements.

Jennifer Aniston's Secrets For Self-Confidence

Posted 08.18.2013 | Healthy Living

By Laura McMullen for U.S. News Whose body is more scrutinized than that of Jennifer Aniston? It seems that at any given checkout lane, Aniston ca...

Getting to the Core: 4 Myths About Strengthening Your Abs

Stacy Barrows | Posted 01.20.2013 | Healthy Living
Stacy Barrows

Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.

Increase Your Core Strength And Flexibility With These 7 Abdominal Exercises

Organic Authority.com | Posted 12.13.2012 | Healthy Living
Organic Authority.com

Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.

What's So Important About Core Strength?

Posted 11.10.2011 | Healthy Living

By Elizabeth Nolan Brown for Blisstree.com "Core strength" has been something of a buzz term recently, but I admit -- until yesterday, I wasn’t s...

DIY Yoga Moves To Strengthen Your Core

Sadie Nardini | Posted 08.23.2011 | Healthy Living
Sadie Nardini

One topic that seems to come up again and again is how frustrated new moms (or those currently pregnant ... or anyone, really) are about re-finding their "core."