Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.

Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.

By Elizabeth Nolan Brown for Blisstree.com "Core strength" has been something of a buzz term recently, but I admit -- until yesterday, I wasn’t s...

One topic that seems to come up again and again is how frustrated new moms (or those currently pregnant ... or anyone, really) are about re-finding their "core."