Read More: Adrenal Fatigue, Cortisol, Cortisol Switch, Stress Hormones, Cortisol Levels, Personal Health, Stress Tips, Cortisol Hormone, Cortisol Stress, Wellbeing, Hormones, Wellness, High Cortisol, Healthy Living News
I've written before about the "cortisol switch." Now, let's talk about how cortisol, the main stress hormone produced by your adrenal glands in your mid-back, brings you down and ramps up your risk of serious disease -- and more importantly, what you can do about it.
When you're stressed, you initially feel the positive vibe of cortisol -- the rise of energy, the focus, the charge, the ascent. But here's the rub: "the cortisol switch."