The Secret To Permanent Weight Control
How to achieve this caloric balance is the hard part. You will need to keep food records and learn the calories and portion sizes of the foods you eat.
How to achieve this caloric balance is the hard part. You will need to keep food records and learn the calories and portion sizes of the foods you eat.
Irene Rubaum-Keller | Posted 08.18.2008 | Living
Use environmental control to have your cake and eat it too. Just don't bring the entire cake home.
Irene Rubaum-Keller | Posted 07.07.2008 | Living
Do you know how many calories you should be eating each day? Most people don't. Use this formula to find out.
Joel Schwartzberg | Posted 06.19.2008 | Living
It's been two months since New York City restaurants with 15 or more nationwide outlets were compelled by law to publicly display calorie counts on all their products. This is particularly hard on Starbucks: Not only are the drinks outed, but those killer pastries as well.
Irene Rubaum-Keller | Posted 05.16.2008 | Living
I grew up during a time when adults told you to eat all your food if you wanted dessert. Not only were we being taught to disregard our body's full meters, but also that the reward for overeating was more high calorie yummy food.
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Irene Rubaum-Keller | Posted 11.18.2008 | Living