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Couples and Sleep

Should You Sleep In Separate Beds?

Dr. Michael J. Breus | Posted 07.02.2013 | Healthy Living
Dr. Michael J. Breus

What's behind the drive to sleep separately? There are a number of reasons that couples find themselves considering separate bedrooms. Here are some of the most common.

The Issue 1 In 10 Couples Argue Over

The Huffington Post | Posted 11.08.2012 | Women

What a couple's sleep positions might say about their relationship has long been fodder for magazine articles and occasional research. Now a British h...

Couple Sleep Is Best -- Here's How To Make It Even Better!

Dr. Robert Oexman | Posted 08.18.2012 | Healthy Living
Dr. Robert Oexman

Snoring is the No. 1 factor that leads to partner disturbance as ribs are poked and shoulders are punched to force the offending partner roll over. Here are five tips to solve mild to moderate snoring.

The Sleep Diet?

Dr. Michael J. Breus | Posted 09.30.2011 | Healthy Living
Dr. Michael J. Breus

New findings provide more evidence to support the weight-control benefits of a full six to eight hours of nightly sleep.

Marriage Problems for Parents, Sleep Problems for Baby

Dr. Michael J. Breus | Posted 09.06.2011 | Women
Dr. Michael J. Breus

Here's some sobering, if unsurprising, news: A recent study indicates that strength of your marriage can have an effect on your baby's sleep. Research...

How Sleep Affects Men's Sexual Health

Dr. Michael J. Breus | Posted 08.16.2011 | Healthy Living
Dr. Michael J. Breus

Difficulty sleeping often points to underlying issues, even ones that seem to be unrelated to sleep -- such as impotence and erectile dysfunction.

Sleep More, Eat Less, Lose Weight

Dr. Michael J. Breus | Posted 08.08.2011 | Healthy Living
Dr. Michael J. Breus

Most of these fad diet plans are ineffective (and some of them seem downright dangerous), and they all overlook one important aspect that can affect what and how much we eat: sleep.