Our optimal psychology is one where we're fully engaged in life -- effortless, joyful, and as a result extremely productive. And as our neuroscience advances, we can build tools to help all of us move into this optimal state more and more.
A 10-day Vipassana meditation retreat with Noble Silence, 4 a.m. starts and 10 hours of meditation daily was never going to be easy, but combining it with communal living and random explosions probably made it even harder.
This research adds to a growing body of knowledge showing more clearly than ever that quitting smoking makes life better. Quitting is not only the best way to protect your body and your health, but also brings measurable benefits in terms of emotional well-being.