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Craving Control

Why Are Premenstrual Women Desperate For Chocolate?

Judith J. Wurtman, PhD | Posted 05.25.2011 | Home
Judith J. Wurtman, PhD

I nearly fell off the treadmill when I heard on TV that snapping a rubber wristband against the wrist would stop the need to eat cookies. A craving for carbohydrates is as natural as feeling thirst when the body needs water.

Build Your "Self" First Before You Argue With It

Pavel Somov, Ph.D. | Posted 11.17.2011 | Healthy Living
Pavel Somov, Ph.D.

If you a reader of mine, you've heard me say that "not all craving control strategies are created equal." I still stand by that. But here's a relat...