iOS app Android app

Cravings for Sugar

Sugar Cravings and a Sweetie Pie (Plus 7 Ways to Curb the Jungle Drums)

Sara Gottfried, M.D. | Posted 06.24.2013 | Healthy Living
Sara Gottfried, M.D.

Sugar cravings might be one of the most insidious downward spirals in health management. If you eat something high in refined sugar, your blood glucose level skyrockets... and then crashes.

Why Your Body Craves Carbs: The Link Between Carbs and Antibiotics, Explained

Dr. Wendie Trubow | Posted 01.13.2013 | Healthy Living
Dr. Wendie Trubow

Don't get me wrong, antibiotics save lives. However, they're also overused. While these medicines play valuable roles in managing infections, they also wreak havoc on our guts.

Can't Stop Craving Carbs?

Dr. Wendie Trubow | Posted 12.31.2012 | Healthy Living
Dr. Wendie Trubow

Let's continue our exploration of cravings. In my last post, we discussed how stress causes us to crave carbs. I also mentioned that sometimes, simply being hungry will do the same since carbs readily convert to glucose.

What Do You Crave?

Dr. Wendie Trubow | Posted 12.24.2012 | Healthy Living
Dr. Wendie Trubow

Cravings are, to me, some of the most interesting and most frustrating things when making lifestyle changes that involve food, alcohol or smoking, particularly because these habits often have a physiological origin.

5 Tips to Soften Your Kids' Sugar Shock This Halloween

Connie Bennett | Posted 11.17.2011 | Healthy Living
Connie Bennett

With Halloween coming soon, it's expected that children and their parents will do candy hoarding and sugar gorging, which will inevitably hurl them into Sugar Shock. Here are five tips to soften the sugar high.