As an alternative to excessive time online, I advise people to engage in creative activities that are intrinsically nurturing, and that light up other parts of the brain.
What I have discovered is that clues abound in times of darkness. Ours is to pay attention, if we are wise, paying attention day and night.
What uplifts your spirit? Wherein do you recognize a more beautiful nature within you, even if no one else on this earth understands? What helps you recognize your own greater nature?