Biceps curls are a staple in many men's workout routines. They also happen to be a staple of ridicule in the training world. But I think we might be rushing to judgment by convicting the curl -- which, as it turns out, might be a great core exercise!
From Hair to Toe, look for soft rich hair color, caramelized creamy blondes, chocolate brunettes and berry reds. And the very important newest hair trend: Curls!