I'd like to thank you for joining me on this challenge. My hope is that you have lost weight, your blood sugar balance has improved, and you are now feeling great!

Mostly we should stay away from white food -- white flour, white sugar, white rice, starchy whitepotatoes. These raise our blood sugar quickly and guarantee progressive weight gain. But there are a few wonderful white foods full of nutrients, protein, anti-inflammatory and detoxifying compounds.

Beans are one of nature's wonder foods. But why are beans so healthful and how do they help you lose weight?

Chocolate is a weight loss food.

Tea is the most widely consumed beverage in the world. And it may have something to do with the health and slim figures of the Japanese and Chinese populations.

There is a reason so much of the planet is green, or at least used to be.

What? Eat nuts? But I have always been told nuts are fattening. Unfortunately conventional wisdom is completely wrong here.

Flax is a super food. It gives you a three-for-one metabolism boost. Learn why flax is so powerful and some simple ways to add it to your diet.

There are choices for almost everything these days. Call the customer service department of your cell provider or cable company and you will be offered (in a maddeningly slow computerized voice) at least a half a dozen options from which to choose.

The Japanese have been eating a powerful weight loss food for centuries. So did our ancient ancestors who got ten times more of this critical substance than modern Americans.

You might think that you won't have fewer pounds, only fewer dollars if you go organic. But think again.

Today we are seeing obese 6-month-old babies! Why? It sure isn't because they are asking mom for the keys to the car so they can go grab another cheeseburger.

There is a hidden fire smoldering inside your body that is causing you to gain weight, get sick, and it is sending your blood sugar on a roller coaster ride.

You can exercise less to lose more weight if you know how.

Most doctors think vitamins just make expensive urine and you can get all the nutrients you need from food. However, increasing evidence indicates that supplementation is a key treatment in reversing diabesity.

Do you want to look like a Sumo wrestler? Of course not! Unfortunately most Americans unwittingly follow the "Sumo wrestler weight gain program," which is why more than two thirds of us are overweight.

If your metabolism slows down while you sleep, wouldn't it make sense to stay up a few extra hours at night to keep your metabolic fire burning as a way to lose weight? No! Find out why common sense doesn't make sense.

Common sense says that if you skip lunch or only eat one meal a day, you will eat less and lose weight. Unfortunately common sense doesn't always make sense for your body

There are very few things in medical science that have been proven in virtually EVERY study to help you lose weight and re-balance your blood sugar. Today Dr. Hyman reveals one of them.

So what's the story with gluten? Is it really the modern evil everyone says it is?

There is one type food that has been shown in study after study to boost your metabolism.

Learn more about the exact kinds of fats you need to lose weight and rebalance your blood sugar.

Wouldn't it be wonderful if there was a simple trick or two that would magically help you lose weight?

Find out why drinking your calories is such a problem and learn Dr. Hyman's number one tip for weight loss.

Are you feeling weak and tired? Is your performance slipping at school or work? You may be low in iron. Iron is an essential mineral that helps to ...