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Daily Meditation Tips

Turn These5 Things You Do Every Day Into Meditation

Cindy Griffith-Bennett | Posted 07.18.2013 | Healthy Living
Cindy Griffith-Bennett

By turning everyday activities into meditation moments, you can bring more mindfulness, clarity, and peace into your day while energizing yourself and reducing stress. Here are five opportunities to add meditation to your day without taking time out of your hectic schedule.

Meditation Tips For The Day: Day 5

Sister Jenna | Posted 08.08.2012 | Healthy Living
Sister Jenna

Meditation is an awareness that we cultivate, and it creates a positive, more productive state of being. It is not just something that you "do," but it is primarily a state of being.

A Meditative Practice You Can Do Anywhere (WATCH)

Sister Jenna | Posted 08.08.2012 | Healthy Living
Sister Jenna

We've always had this myth that we are supposed to sit in a corner, silence our mind, close our eyes, and then meditate. It's not true.

WATCH: The Eyes Are The Window Of The Soul

Sister Jenna | Posted 08.07.2012 | Healthy Living
Sister Jenna

When you speak with someone, you actually speak to the soul. Inside of every soul are experiences of past, present, and even the future.

Meditation Tips For The Day: Day 2

Sister Jenna | Posted 08.06.2012 | Healthy Living
Sister Jenna

Anyone can stay peaceful in a quiet and isolated space. But can you stay peaceful when the worst situation is right up in your face?

You CAN Meditate..WATCH And Start Here

Sister Jenna | Posted 08.05.2012 | Healthy Living
Sister Jenna

The natural awareness of peace resides in every one of us. We have simply forgotten. The distractions of everyday life and circumstances tend to pull us away from this remembrance.