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Daily Mindfulness

4 Crazy Simple Ways To Live More In The Moment

The Huffington Post | Catherine Pearson | Posted 10.22.2014 | Healthy Living

Mindfulness is one of those wellness buzzwords that is frequently tossed around, and with good reason. Numerous studies have shown it can lead to prof...

7 Surprisingly Simple Ways To Live In The Moment

The Huffington Post | Catherine Pearson | Posted 07.22.2014 | Healthy Living

Mindfulness is one of the few things that is simultaneously trendy (we declared 2014 "the year of mindful living") and a centuries-old technique, help...