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Dance Exercise

Is This The Sexiest Workout EVER?

The Huffington Post | Julee Wilson | Posted 04.30.2014 | Black Voices

Just when we thought the Beyoncé Dance Class was the sexiest way to sweat off those extra pounds, we stand corrected. Enter Brukwine. The Danceh...

My Celebrity Crush: Bradley Cooper

Ellen Dolgen | Posted 04.13.2013 | Healthy Living
Ellen Dolgen

Let me say that their dancing in Silver Linings Playbook is hilarious, embarrassing, and heartwarming. But even more important to me (and any other woman who would rather gain weight than run): Dancing is a fantastically fun workout.

We Tried It: High Kicks With A Rockette

Sarah Klein | Posted 03.28.2013 | Healthy Living
Sarah Klein

We worked our glutes and core and learned how to get over ourselves -- and threw up a few jazz hands.

Fitness Tips From Professional Dancers

Posted 06.26.2012 | Healthy Living

By Tiffany Tse for Shape.com How do professional dancers keep those lean, mean physiques? Sure, they dance for a living (and burn off hundreds of c...

8 Great Health Benefits Of Dancing

The Huffington Post | Laura Schocker | Posted 09.16.2013 | Healthy Living

Each Monday night, millions of Americans hunker down on their couches to watch their favorite celebrities break a sweat on Dancing With The Stars. And...

How I Learned To Love Exercising Again

Red Room | Posted 07.16.2011 | Healthy Living
Red Room

If I could have conjured up the perfect exercise, it would have real dancing, thoughtful choreography and movements that were mindful about how the body. Nuts, huh? Nope, Nia.