Let me say that their dancing in Silver Linings Playbook is hilarious, embarrassing, and heartwarming. But even more important to me (and any other woman who would rather gain weight than run): Dancing is a fantastically fun workout.

We worked our glutes and core and learned how to get over ourselves -- and threw up a few jazz hands.

By Tiffany Tse for Shape.com How do professional dancers keep those lean, mean physiques? Sure, they dance for a living (and burn off hundreds of c...

Each Monday night, millions of Americans hunker down on their couches to watch their favorite celebrities break a sweat on Dancing With The Stars. And...

If I could have conjured up the perfect exercise, it would have real dancing, thoughtful choreography and movements that were mindful about how the body. Nuts, huh? Nope, Nia.