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Dance Fitness

How Zumba Empowered Me to Move Forward

Gina Ryder | Posted 08.21.2014 | Healthy Living
Gina Ryder

Zumba's slogan is "join the party." One of the best decisions I ever made was joining the party. There is rarely a "maybe later" in life or dance. Moving in the moment is the only way to heal sometimes.

'Ballet-Themed' Workouts: Why Take the Dancing Out of Dance?

Nadia Khayrallah | Posted 07.07.2014 | Healthy Living
Nadia Khayrallah

Dance training isn't always associated with body positivity, but it does show you a lot of ways to understand and appreciate your body that are unrelated to looks.

My Celebrity Crush: Bradley Cooper

Ellen Dolgen | Posted 04.13.2013 | Healthy Living
Ellen Dolgen

Let me say that their dancing in Silver Linings Playbook is hilarious, embarrassing, and heartwarming. But even more important to me (and any other woman who would rather gain weight than run): Dancing is a fantastically fun workout.

Easy Tips for a Healthier Thanksgiving

Keaira Lashae | Posted 01.19.2013 | Healthy Living
Keaira Lashae

The holiday season is here! Whether we like to admit it or not, we get a little lazy during this time, and we also love it because we get to eat all kinds of yummy foods that we don't usually eat throughout the rest of the year.