Meatless Monday may be the only healthy living goal you've been able to summon the energy for this week, but this 90s party x hip-hop workout we spott...
By Dorene Internicola NEW YORK, March 25 (Reuters) - Group fitness classes are taking an ethnic turn, experts say, celebrating divers...
Because the moves were so dynamic and the music was so high-energy, I really believed Sadie when she said it didn't matter if I got all the steps, as long as I kept moving. I left the studio with the biggest high, and I woke up the next morning sore all over (in the best way).
Let me say that their dancing in Silver Linings Playbook is hilarious, embarrassing, and heartwarming. But even more important to me (and any other woman who would rather gain weight than run): Dancing is a fantastically fun workout.
We worked our glutes and core and learned how to get over ourselves -- and threw up a few jazz hands.
By Tiffany Tse for Shape.com How do professional dancers keep those lean, mean physiques? Sure, they dance for a living (and burn off hundreds of c...
A great workout session doesn't have to be all about free weights and crunches. This video from Conroe Brooks and Staci Lawrence, the creators of Flas...
