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Dash Diet Guidelines

Why Soul Food And Salt Consumption Are Hard To Break

Posted 09.20.2012 | Black Voices

While a team of researchers at Georgia Health Sciences University explored the connection between high blood pressure and stress last week, a team of ...

And The Best Diet Is...

The Huffington Post | Catherine Pearson | Posted 08.08.2011 | Healthy Living

Drumroll, please. When US News and World Report tasked a group of 22 health experts with ranking the best eating regimes, the DASH diet came out on t...

DASH Diet May Keep Teen Girls Trimmer

The Huffington Post | Dean Praetorius | Posted 08.07.2011 | Healthy Living

The DASH diet was never intended for teen girls, but that doesn't mean it's ineffective. Originally created to treat adults with high blood pressur...