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David Magone

5 Strength-Building Exercises For A Better Yoga Practice

David Magone | Posted 10.15.2013 | Healthy Living
David Magone

If yoga-based cross-training can help athletes achieve physical balance, then does the same hold true for a yoga practitioner? Can supplementing the time we spend on the mat with strength and cardiovascular training help us optimize health?

Stretch It Out! 5 Yoga Poses For Runners

David Magone | Posted 08.24.2013 | Healthy Living
David Magone

It's important to stretch after you run in order to reduce muscular tension and maintain a healthy degree of overall mobility. The next time you head out for a jog, take five minutes to integrate these four yoga stretches into your post-run cool down routine to keep your body functioning right!

Yoga To The Rescue: Three Stretches To Help Lower Back Pain

David Magone | Posted 11.10.2012 | Healthy Living
David Magone

If your lower back simply feels tense or tight, taking five minutes to practice this simple sequence of yoga postures can help alleviate your discomfort.

How To Meditate A Headache Away

David Magone | Posted 10.17.2012 | Healthy Living
David Magone

Tension headaches affect many of us from time to time. If you've ever had one, you'll know the signs -- mild to moderate pain and a tight band of tension surrounding the head that can make it difficult to focus or concentrate.

LISTEN: Melt Away Stress With This Guided Meditation

David Magone | Posted 09.19.2012 | Healthy Living
David Magone

While a certain degree of stress is to be expected, letting it control you just isn't good for you! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation.

5 Steps To Break Out Of A Yoga Rut

David Magone | Posted 08.28.2012 | Healthy Living
David Magone

We've all been there. You're on the mat, you've been practicing the same yoga poses again and again and you just feel stuck... maybe uninspired, maybe in a rut, or feeling as though your hamstrings will never open despite the fact that you've been stretching them for years.