If your lower back simply feels tense or tight, taking five minutes to practice this simple sequence of yoga postures can help alleviate your discomfort.

Tension headaches affect many of us from time to time. If you've ever had one, you'll know the signs -- mild to moderate pain and a tight band of tension surrounding the head that can make it difficult to focus or concentrate.

While a certain degree of stress is to be expected, letting it control you just isn't good for you! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation.

We've all been there. You're on the mat, you've been practicing the same yoga poses again and again and you just feel stuck... maybe uninspired, maybe in a rut, or feeling as though your hamstrings will never open despite the fact that you've been stretching them for years.