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David Zinczenko

6 Metabolism Hacks For Maximum Calorie Burn

David Zinczenko | Posted 09.26.2014 | Healthy Living
David Zinczenko

Add mustard to your meal, and feel the burn -- literally! Scientists at England's Oxford Polytechnic Institute found that by eating 1 tsp of mustard can boost the metabolism by up to 25 percent for several hours after eating.

5 Surprising Facts That Will Finally Convince You To Give Up Soda

David Zinczenko | Posted 09.29.2014 | Healthy Living
David Zinczenko

Our love affair with soda is slowly changing from infatuation to a love/hate relationship. We know it isn't good for us, we know that diet soda has its own dangers -- but it's hard to put down. Maybe these surprising facts will help you cut the cola cord once and for all.

5 Room Service Secrets From Top U.S. Hotels

David Zinczenko | Posted 10.11.2014 | Healthy Living
David Zinczenko

I went to the people who know hotel food better than anyone: the folks who make it. From some of the top U.S. hotel chefs and nutritionists, here are five insider room service secrets for healthy hotel eating.

5 Ways To Outsmart The Supermarket And Lose Weight

David Zinczenko | Posted 09.25.2014 | Healthy Living
David Zinczenko

Do candy bars have a tendency to jump off the shelves and into your cart when you're at the supermarket? You're not alone. From the weekly circulars to the cash register, the entire grocery-shopping experience is designed to ensure you spend as much time and money on junk food as possible.

5 Quick and Easy Tricks to Avoid Overeating

David Zinczenko | Posted 09.13.2014 | Healthy Living
David Zinczenko

Overindulging isn't just influenced by food choices. There's ample research to suggest healthy eating is a highly sensory experience, and everything from the color of our plates to the sounds in the room may trigger a mindless binge.

5 Surprising Foods Doctors Swear By

David Zinczenko | Posted 09.05.2014 | Healthy Living
David Zinczenko

Follow the lead of top nutrition experts with this roundup of the five foods doctors swear by, inspired by my new book of healthy food swaps, Eat ...

6 Snacking Habits That Can Help You Lose Weight

David Zinczenko | Posted 09.03.2014 | Healthy Living
David Zinczenko

Snacks, finger foods, tapas, amuse-bouche -- however you term them, there's something endlessly satisfying about munching on little hand-held bites of heaven. Problem is, America's favorite snacks aren't little, nor are they heavenly.

5 Hidden Sources Of Sugar In 'Healthy' Foods

David Zinczenko | Posted 08.23.2014 | Healthy Living
David Zinczenko

In the American food jungle, nothing is as it appears. When I researched my book Eat It to Beat It!, I found sugar in thousands of places where it doesn't belong, from bread to salad dressing, dressed up in disguises like corn syrup, maltodextrin and sucrose. Here are five of the most shocking hidden sources of sugar in otherwise "healthy" meals.

5 Foods for the Healthiest Breasts

David Zinczenko | Posted 08.18.2014 | Healthy Living
David Zinczenko

While not all oncologists embrace the link between nutrition and longevity, citing insufficient evidence, some researchers say there are certain "boob foods" women can include in an overall healthy diet to improve the prevention and treatment of breast cancer.

5 Daily Habits to Help Blast Belly Fat Right Now

David Zinczenko | Posted 08.12.2014 | Healthy Living
David Zinczenko

America still has a major weight problem, and now, it turns out, there are different types of belly fat to worry about -- one of which you can't even see. The distinction is important.

Three Tips To Banish Belly Fat, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

When it comes to banishing belly fat, David Zinczenko, author of Eat It To Beat It!, had some great tips to share with us. First, David recommend...

70% Of Calories Come From This, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

To immediately cut calories out of your diet, David Zinczenko, author of Eat It To Beat It!, gave us some simple, easy tips. According to David, c...

A Simple Trick To Lose 10 Pounds In One Year, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, shared some simple, practical tips with us for healthy weight loss. “Find the best source of all...

Tricks For Cutting Calories While Drinking Alcohol, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

When it comes to cutting down calories when consuming alcohol, David Zinczenko, author of Eat It To Beat It!, had some helpful tips for us. “Wat...

Portion Control While Dining Out, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, had some great insights to share with us about how to control portion sizes when eating out at restaur...

David Zinczenko With Marlo Thomas (VIDEO)

Posted 03.31.2014 | MarloThomas

I was so thrilled to have David Zinczenko, author of Eat It To Beat It!, as my guest on Mondays with Marlo! We talked about everything from banishing ...

The Truth About Diet Soda, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, explained why diet soda is actually so unhealthy, despite its deceptive lower calorie appeal. The i...

Why Diets Are So Bad For Your Body, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, had a refreshingly unconventional response to the question of whether or not to diet. “Don’t di...

WATCH: Which Restaurant Menu Choice Is Healthier?

Posted 05.22.2012 | Fifty

David Zinczenko, author of “Eat This, Not That! 2012: The No-Diet Weight Loss Solution,” compared menu choices from several popular chain restaura...

No Quick Fix Self-Help Books This Year

USA Today | Deirdre Donahue | Posted 05.25.2011 | Books

Perhaps because of Benjamin Franklin and his "Poor Richard" aphorisms, many Americans believe they are one self-help book away from perfection. Mix t...

Rodale And Zinczenko "Launch" Men's Health Living

New York Post | Keith Kelly | Posted 05.25.2011 | Media

THE new trend in magazine publishing: Put the word "living" at the end of a magazine's title and enter the shelter category. It has worked for Anna W...

Media Thanks Part II: Even More Delicious The Next Day!

Huffington Post | Rachel Sklar | Posted 05.25.2011 | Media

Happy day after Thanksgiving! We hope you had fun yesterday with your loved ones, friends and families as you trypped the light (to)phantastic and joi...

Petra Nemcova, Tony Snow and Dan Rather Walk Into A Bar...At The AMC, It Just Might Happen

Huffington Post | Rachel Sklar | Posted 05.25.2011 | Media

The American Magazine Conference kicks off in Boca Raton this weekend, and between the wandering EICs, columnists, biz dev types, CEOs, anchormen and supermodels, there should be plenty to glean from all perspectives.