When we turned our clocks forward one hour earlier Sunday morning to mark the start of Daylight Saving Time, it was with more than a little anxiety. W...

Sunday, November 4, marked the end of Daylight Saving Time this year, and unlike the springtime transition in March, turning the clocks back an hour i...

As part of National Sleep Awareness Week, the National Sleep Foundation's annual campaign to remind people about the importance and value of sleep, Th...

It's hard enough to get the sleep you need each night, but on Sunday at 2 a.m., with the beginning of daylight saving time, we'll spring our clocks fo...

Be aware of your bedtime routine as the clock springs forward -- otherwise you might fall back asleep at the wrong time.

At 2 a.m. Sunday morning, we finally recaptured that lost hour of sleep from last March as we marked the end of daylight saving time. And for the 47 m...

Daylight Saving Time means more afternoon sunshine, but that may have been little consolation to those who lost an hour of sleep Sunday morning. If y...

Since the time change coincides with National Sleep Awareness Week, here are some tips to help you be more aware of the loss of that valuable hour of sleep and better adjust to it.

It's spring, and I should feel lighter, and should be "springing forward," now that we've moved the clocks forward, but instead I feel as if I'm lumbering along.

If you are reading this and haven't set your clock ahead, you're probably late for something. Daylight savings has arrived, and the phrase, "Spring Ahead" means we lose an hour of time -- poof -- just like that.

The point of daylight saving is to pretend you're beating the clock and besting nature while you sit on a still-sunny beach at 8:00 p.m. in the middle of July. But as an national energy policy, it's a foolish waste of time.