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De Stressing

Yoga for Sleep

Janet Kinosian | Posted 07.28.2009 | Living

Read More: How to De-Stress, De-Stressing, Bedtime Routine, Yoga Poses, Breathing, Sleep, Insomnia Yoga, Living News
Janet Kinosian

Many Yoga poses - along with its slow, deep and rhythmic breathing - are just the ticket in helping your body to significantly relax.

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True Confessions of an Ex-Shopaholic: Top Tips for Tough Times

Marjorie Hope Rothstein | Posted 07.09.2009 | Style

Read More: Neiman Marcus, X, True Confessions, Top Tips, Simple Pleasures, Vitamin D, Job, De-Stressing, Tough Times, Shopaholic, Rodeo Drive, Wellness, Self-Care, Saks, Style News
Marjorie Hope Rothstein

Here are my personal top tips for tough times, which hopefully will inspire you to start thinking about your own. After all, change is but a checklist away.

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Post Election: How To Restore Your Personal Operating System

Kay Goldstein | Posted 12.11.2008 | Living

Read More: Presidential Election, Stress Management, Election Anxiety, Mind/Body/Spirit, Post Election, De-Toxing, Sarah Palin, Media Overload, Election Day, De-Stressing, Election Stress, Election 2008, Benefits of Yoga, Stress Reduction, Living News
Kay Goldstein

The election season has been a long and sometimes difficult journey. Many of us have been training our minds and bodies to get into some pretty self-defeating habits.

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