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Dealing With Emotions

Emotional Rescue

Seth C. Kadish | Posted 11.10.2013 | Healthy Living
Seth C. Kadish

Instead of suppressing an emotion, some people refuse to let it go. They indulge themselves in it, like bathing in clean water until it turns dirty. How many of us, for example, refuse to let go of our anger and resentment, even though it's harmful to us and others?

The Other Night I Cried My Eyes Out

Stephenie Zamora | Posted 08.28.2013 | Healthy Living
Stephenie Zamora

You see, the thing about living a life centered around joy, passion and fulfillment is that it involves tears. It involves pain and suffering because like you, I'm human. Suffering in this life is unavoidable.

How to Love like a Child

Allison Berkowitz | Posted 05.21.2014 | Women
Allison Berkowitz

When I'm with a child, I feel about a million times lighter. What does this kid know that I don't? What is so a part of children that they can leaves us feeling like dopey adults, left out of their secret?

Free Yourself From Your Deep, Inner Fears

Tara Brach | Posted 11.30.2012 | Healthy Living
Tara Brach

When we practice Radical Acceptance, we begin with the fears and wounds of our own life and discover that our heart of compassion widens endlessly. In holding ourselves with compassion, we become free to love this living world.

How To Accept What Is

Tara Brach | Posted 11.25.2012 | Healthy Living
Tara Brach

Sometimes when I talk about "Radical Acceptance," I like to tell the story about Jacob, a man who, at almost 70 and in the mid-stages of Alzheimer's disease, attended a 10-day retreat I was leading.

How To Let Go Of Your Hurt Feelings

Agapi Stassinopoulos | Posted 03.12.2012 | Healthy Living
Agapi Stassinopoulos

Wouldn't life be so much easier without hurt feelings? Well, maybe. But I believe that hurt feelings can also provide a powerful opportunity for self-awareness and healing.