iPhone app iPad app Android phone app Android tablet app

Dealing With Emotions

How to Love like a Child

Allison Berkowitz | Posted 04.01.2013 | Women
Read More: Friendships, Relationships, Love, Advice, Emotions, Handling Emotions, Trust, Well-Being, Love Advice, Self-Expression, Self-Esteem, How to Love, Dealing With Emotions, Women News
Allison Berkowitz

When I'm with a child, I feel about a million times lighter. What does this kid know that I don't? What is so a part of children that they can leaves us feeling like dopey adults, left out of their secret?

Read Whole Story

Free Yourself From Your Deep, Inner Fears

Tara Brach | Posted 11.30.2012 | Healthy Living
Read More: Acceptance, Flawed Self, Radical Acceptance, Buddhist Path, Self Esteem, Self-Compassion, Loneliness, Self-Acceptance, Flaws, Self-Awareness, Emotional Wellness, Buddhism, Emotional Intelligence, Compassion, Dealing With Emotions, Healthy Living News
Tara Brach

When we practice Radical Acceptance, we begin with the fears and wounds of our own life and discover that our heart of compassion widens endlessly. In holding ourselves with compassion, we become free to love this living world.

Read Whole Story

How To Accept What Is

Tara Brach | Posted 11.25.2012 | Healthy Living
Read More: Meditation, Radical Acceptance, Dealing With Emotions, Inner Self, Acceptance, Awareness, Accept, Self-Acceptance, Self-Awareness, Emotional Wellness, Accept Everything, Self-Aware, Emotional Intelligence, Inner Process, Healthy Living News
Tara Brach

Sometimes when I talk about "Radical Acceptance," I like to tell the story about Jacob, a man who, at almost 70 and in the mid-stages of Alzheimer's disease, attended a 10-day retreat I was leading.

Read Whole Story

How To Let Go Of Your Hurt Feelings

Agapi Stassinopoulos | Posted 03.12.2012 | Healthy Living
Read More: Feeling Hurt, Handling Emotions, Hurt Feelings, Feelings of Hurt, Mindfulness, Dealing With Hurt Feelings, Dealing With Emotions, Healthy Living News
Agapi Stassinopoulos

Wouldn't life be so much easier without hurt feelings? Well, maybe. But I believe that hurt feelings can also provide a powerful opportunity for self-awareness and healing.

Read Whole Story