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Dealing With Insomnia

Got Insomnia?

Robin Palmer | Posted 06.11.2013 | Healthy Living
Robin Palmer

Aromatherapy is one of the many enjoyable, safe and natural ways to relax your body for a good night's sleep. Rub a few drops of essential lavender oil on your feet before going to sleep.

It's 3 A.M. -- Expert's Insomnia Cures Fail

Valerie Frankel | Posted 04.07.2013 | Healthy Living
Valerie Frankel

When will sheer exhaustion fell me as if hit by a tranquilizer dart? I long for it! Sleep should be a physical process, not a mental one, and definitely not a weepy, emotional one.