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Deborah Rozman

World Peace Day, September 21: Create Impact, Together

HeartMath LLC | Posted 11.19.2013 | Impact
HeartMath LLC

While people donate to charities, give blood, and send food, medicine and supplies, there's still a yearning to contribute energetically from the heart to focus our love and care towards those in need.

What Caregivers Can Do To Relax And De-Stress

HeartMath LLC | Posted 10.17.2013 | Healthy Living
HeartMath LLC

Caregiving is never an easy undertaking, but if you thoughtfully and heartfully manage the stress that can come with it -- or in making decisions around it -- you can actually enjoy the honor that it is to help that special someone who needs you now more than ever.

How To Handle The Empty-Nester Blues

HeartMath LLC | Posted 09.05.2013 | Healthy Living
HeartMath LLC

It's understandable: There's a hole. Many years of your life have been spent devoted to and centered around your kids. When the last one goes away, it's a big change. What do you do with all that time and energy? Even if you work, there is an emotional hole to fill.

Managing Marriage Stress Starts With Self

HeartMath LLC | Posted 06.25.2013 | Healthy Living
HeartMath LLC

To keep your marriage or long-term relationship low-stress, strong and happy, it's critical to learn to manage your attitudes and emotions and lead with your heart -- from that intelligent, self-secure place inside where wisdom, intuition and understanding reside.

Is This The Secret To Acing Your Final Exams?

HeartMath LLC | Posted 06.15.2013 | Healthy Living
HeartMath LLC

Learning to release stress at this age will not only help you address what you face now, but help you set a new baseline for building resilience and a larger reservoir of capacity for future stressors as a young adult and beyond.

The Science and Technology of Human Potential

Barnet Bain | Posted 06.08.2013 | GPS for the Soul
Barnet Bain

What distinguishes good, or even great, from extraordinary? What are the boundaries of human potential?

Could Mindfulness Start In The Heart?

HeartMath LLC | Posted 06.01.2013 | GPS for the Soul
HeartMath LLC

How does the heart relate to mindfulness? Mindfulness is about being present to what you're feeling, thinking and sensing. Connecting to our hearts enables us to be in "the heart of the moment," and if you don't want to get hooked into those thoughts and feelings, you let them pass through.

How The Heart Helps You Change

HeartMath LLC | Posted 05.12.2013 | Healthy Living
HeartMath LLC

The heart rhythm is subtle. To find a smooth rhythm when you need it requires a new reference place inside from which you respond -- a heart-intelligent place. That reference place will feel different from your mechanical head, and you'll come to recognize it.

Heart vs. Mind: Which One Are You Listening To?

HeartMath LLC | Posted 04.27.2013 | Healthy Living
HeartMath LLC

The heart often speaks to us quietly and with common sense. The mind tends to rationalize our desires and reactions. To help you distinguish between how your mind might sound vs. your heart, here are some examples in the same situations.

Let Your Heart Talk To Your Brain

HeartMath LLC | Posted 04.13.2013 | Healthy Living
HeartMath LLC

Lately, I hear more and more people across different disciplines and walks of life talking about the heart. People seem to be waking up to the wisdom of letting their hearts guide them, finding it leads them to more joy and fulfillment. This is news that does my heart good.

On Beating The Winter Blues

HeartMath LLC | Posted 03.23.2013 | Healthy Living
HeartMath LLC

If we don't manage emotional energy or negative thoughts about the future during this time of year, it can lead to the winter blues. Trying to enjoy the quiet spirit of winter but not being able to can make anyone feel out of step and add to a feeling of isolation.

Feeling Stressed Out? There's an App for That: GPS for the Soul

HeartMath LLC | Posted 03.09.2013 | Healthy Living
HeartMath LLC

One of the greatest gifts in life is being able to be in touch with your own intuitive guidance from the heart. It's that still small voice inside each of us. Life just seems to work better and feel easier when I follow mine.

Surefire Stress Relief, Part 6: Reduce Comparing the Present With the Past

HeartMath LLC | Posted 02.09.2013 | Healthy Living
HeartMath LLC

With self-compassion and patience, you can emerge from the depths of challenging times, especially if you connect with the strength that comes from truly putting your heart into the intention to move forward.

Sleep Better Now: 3 Ways Your Heart Can Help

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

If you've tried dozens of sleep remedies and none seem right for you, new research is saying there is a place we can turn to for help that most of us wouldn't even consider. That place is our heart.

Tips To Prevent Holiday Stress And Avoid Faking The Holiday Spirit

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

Planning parties or family gatherings can feel overwhelming. It can be hard to find the holiday spirit. Here are some tips to prevent stress through the holiday season.

How To Increase Your Resilience Factor

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

Building a reservoir of emotional resilience gives you the confidence to know you can make it through a potentially stressful situation.

Dan Brown's New Book, 2012 - Are You Ready for the Consciousness Shift?

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

Many people are feeling a shift in consciousness happening now and some are predicting a major planetary shift around the year 2012.

The Big Elephant In The Room Of Health Care Reform

Deborah Rozman Ph.D. | Posted 11.17.2011 | Healthy Living
Deborah Rozman Ph.D.

Health care costs will keep going up, up, up, regardless of the plan adopted, unless incentives are provided for reducing lifestyle risk factors.

Why You Can't Sleep At Night And What You Can Do About It

Deborah Rozman Ph.D. | Posted 11.17.2011 | Healthy Living
Deborah Rozman Ph.D.

It's harder to sleep in these times. Articles are written every day about the subject. Your reason for tossing and turning at night may be different from mine. But the result is the same. We're foggy and tired the next day.