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Deep Breathing Exercise

Breathing Away Stress: Learn How To Exhale

Carla Melucci Ardito | Posted 05.28.2013 | Healthy Living
Carla Melucci Ardito

Working with your breath this way can help you free your body of tension. Many of us are unaware of the tensions that are with us 24/7. Our breathing is designed to help us release any tensions that have become so much a part of us that we no longer sense their presence.

Why Breathing Exercises Work

John-Roger | Posted 12.26.2012 | Healthy Living
John-Roger

I think breathing is one of the greatest things we can do for our own mental and physical health. But how do you remember to take a breath when you're angry, confused or frustrated?