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Deep Breaths

LOOK: Find A Moment Of Peace, This Instant

Posted 05.23.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Finding Wisdom In Your Place Of Power

Anne Hill | Posted 12.10.2012 | Healthy Living
Anne Hill

You stand at the center of your own sacred circle. Your view to the horizon will change, you may find yourself in another hemisphere with different elements in each direction. But you will always be at the center of your own circle, your own life.

Touching Stillness

Maggie Lyon | Posted 12.10.2012 | Healthy Living
Maggie Lyon

Most of the time, it feels incredibly hard to access any inkling of a state of calm, and this assumed difficulty means that most of us have given calm up for impossible. We simply don't know how to make the space for another way of being.

Relaxation Tip: Accept That Authentic, Mental Chatter

Mark O'Connell, L.C.S.W. | Posted 12.05.2014 | Healthy Living
Mark O'Connell, L.C.S.W.

Relaxation is the most difficult Olympic sport of all, and the sting of not getting a medal can run deep. Finding our present is often the missing step as many of us begin a meditation, yoga or any other mind-cleansing practice.

Is Breathing Deeply Really Good For Your Health?

Dr. Andrew Lange | Posted 11.17.2011 | Healthy Living
Dr. Andrew Lange

The truth is we always have a reserve of air in our lungs. There is always enough oxygen available to us at any time. The real secret of breathing is the availability of carbon dioxide in our blood.