Girl gets engaged. Girl goes on juice cleanse. It seems like these days the first piece of wedding wisdom given is related to weight loss. A popular question I've been asked by brides is "Should I do a wedding juice cleanse?". So I dug down and separated fact from fiction.
While healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet is the equivalent to traveling to some distant land. But it doesn't have to be such a scary or foreign experience.
When the seasons change, I get inspired to take a close look at my eating habits and simplify my diet by eating the things that really make my body feel best. Here are 10 healthy eating habits I am focusing on right now to detox my diet.