Meditation is one way to help slow down. I know that it works. Research suggests that meditation can alter brain function in positive ways and help patients with chronic illness.
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The Buddha taught that life by its very nature is unsatisfactory, that some level of difficulty exists for all unenlightened beings in creation.
The first teachings the Buddha gave after his enlightenment were the four noble truths. This giving of the truths is often referred to as the setting in motion of the wheel of Dharma.
(con't from Part I)
He sought out all of the spiritual masters of his time. He studied with several great Hindu masters and learned all of the practi...
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