What if Type 2 diabetes could be completely reversed? What if it weren't an inexorable, progressive disease that has to be better "managed" by our health care system with better drugs, surgery and coordination of care?
As a host, get-togethers often revolve around food. And if you, or someone you love has been diagnosed with diabetes, you may feel as though you have to give up your favorite dishes all together. Not so!
Without having to "break up with carbohydrates" as one of my clients put it, how can you avoid becoming diabetic or better control your blood sugars if you are diabetic?
By following a Mediterranean style diet, over 50 percent of those who are diagnosed with diabetes can avoid needing to take medication to control their condition. In some cases diabetes can even be reversed.