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Miss Hurley has revealed how she has had to cut out coffee and wine from her diet. Now, instead of enjoying a glass of claret when she is at a social...
Darya Pino | Posted 11.11.2009 | Living
Unplugging from the industrial food Matrix does not need to happen all at once, but you can extract yourself from it eventually. The first step is starting to see it clearly.
Posted 11.09.2009 | Living
Bob Greene, Oprah's fitness guru, shared tips from his book The Best Life Guide to Managing Diabetes and Pre-Diabetes on Good Morning America this mor...
Ryan Mack | Posted 11.09.2009 | Living
Due to my unhealthy eating habits, my body has shown some significant changes as I have gotten older. I used to have an eight pack, now I have a keg.
nytimes.com | Gretchen Reynolds | Posted 11.06.2009 | Living
Few people, an overwhelming body of research shows, achieve significant weight loss with exercise alone, not without changing their eating habits. A n...
Dr. Susan Albers | Posted 11.04.2009 | Living
Can an apple help you relearn satiety cues and eat more mindfully? It can be a step in the right direction.
Mike Robbins | Posted 11.04.2009 | Living
What if we could truly love, accept, and appreciate our bodies and how we look, right now? Imagine what life would be like without negative body obsession?
Darya Pino | Posted 11.03.2009 | Living
We've shunned fats, sugars, starches and everything in between, and embraced each new diet trend with open arms and wallets. And perhaps not surprisingly, it appears some people are now taking it too far.
forbes.com | Posted 11.02.2009 | Living
Though someone is diagnosed with diabetes every 20 seconds, many Americans lack basic knowledge about the potentially life-threatening disease, accord...
9News | Sara Gandy and Deborah Sherman | Posted 11.02.2009 | Denver
DENVER - Christine Montemayor lost 130 pounds on the South Beach Diet. But she soon learned that her loss was someone else's gain. A Web site stole...
Dr. Susan Albers | Posted 10.29.2009 | Home
Do you need motivation to start eating more mindfully but don't have the money to hire a trainer like Jillian Michaels? If so, don't worry. Watch t...
Susan Harrow | Posted 10.27.2009 | Living
Continuing to associate the pleasure of companionship with the enjoyment of food gives me those same good feelings I had with my girlfriends -- filmy, fluid and fun.
Medical News Today | Posted 10.25.2009 | Living
It's no wonder that many people feel extra soreness and aches in their backs during winter months -- they're often not getting enough vitamin D. The b...
Susan Dell | Posted 10.23.2009 | Impact
Millions of kids are shortening their life expectancy every day with fast foods, sugar and the lure of video games and TV. I believe there is nothing more important than giving our children the gift of wellness.
Denise Brodey | Posted 10.22.2009 | Books
We are a nation of armchair dieters, who love to curl up with a good dieting guide. What do you consider sane, fresh, new required-diet reading?
Susan Harrow | Posted 10.19.2009 | Living
Weight loss coach Kathrine Brown's mission is helping women of power and influence who are holding themselves back. She does this by detecting the subtle sabotaging dialogs that decrease their power.
Kari Henley | Posted 10.21.2009 | Living
Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!
Carleton Bryant | Posted 10.16.2009 | Style
From oysters to chili, everyone has an own idea about what constitutes an aphrodisiac. But there are also foods that might dampen the libido. Here is a list of "anaphrodisiacs" to avoid before bed.
AP | Posted 10.15.2009 | World
MEXICO CITY — Some Mexico City cops are taking a bite out of more than crime. The Mexican capital is putting its 1,300 of its heaviest police o...
Dr. Susan Albers | Posted 10.15.2009 | Living
What is more frightening than ghosts and goblins during Halloween? For many people who are trying to eat healthier, walking into a grocery store brimming full of bags of little Halloween candy bars brings up a lot of fear.
Roseanne Colletti | Posted 10.08.2009 | Living
The "Smart Choices" labels identify products that a group of manufacturers, dieticians, and academics have agreed qualify as more healthful for you than others. What do these labels really mean?
AP | DAVE KOLPACK | Posted 10.06.2009 | Living
GRAND FORKS, N.D. — Running a marathon, grab a carbohydrate bar. Lifting weights, gulp a protein shake. But climbing into a fighter jet? Butter-...
Darya Pino | Posted 10.06.2009 | Living
While it's true that taste is subjective, I've never heard a convincing argument that it's better to dislike a food than to like it. It is certainly more fun to like things, and it is often far more convenient.
Pavel Somov, Ph.D. | Posted 10.14.2009 | Living
Mindful eating - to borrow another metaphor from Indian (Buddhist) philosophy - is an opportunity to glimpse your Original Face.
Kim Bensen | Posted 10.03.2009 | Living
After a day full of choices, most good, one or two which could have been better, that movie line from Indiana Jones and the Last Crusade really hit home.
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Mail Online | Posted 11.12.2009 | Entertainment