Diet Advice

Are You Committed, Or Just Interested?

Ariane de Bonvoisin | Posted 06.20.2008 | Living


Ariane de Bonvoisin

Being interested means you stick to what is convenient, what is comfortable, what is practical and easy. Being committed means you go out of your comfort zone, you do whatever it takes, you give it time.

How Do You Know When To Stop Eating?

Irene Rubaum-Keller | Posted 05.16.2008 | Living


Irene Rubaum-Keller

I grew up during a time when adults told you to eat all your food if you wanted dessert. Not only were we being taught to disregard our body's full meters, but also that the reward for overeating was more high calorie yummy food.


 

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