Diet Advice

Winning Weight Loss Tip: It's Not Just About What You Put Into Your Mouth

Karen Salmansohn | Posted 07.25.2008 | Living


Karen Salmansohn

I have a wait problem. I hate to wait. When I want something, I want it NOW. My wait problem also applies to my need to lose weight problem. When I ...

Genius Junk Food: 6 Snacks That Are Actually Good For You

Men's Health | Jeff Volek, Ph.D., R.D. | Posted 07.15.2008 | Living


Did you know there are more than 15 types of saturated fat? And despite the fact that they've been damned as a whole by nutrition experts for decad...

Sexy Summer Snacking

Jodi Lipper and Cerina Vincent | Posted 07.12.2008 | Living


Jodi Lipper and Cerina Vincent

Every summer, it gets so freaking hot outside that even when we're hungry, food doesn't seem very appetizing. The heat makes us feel lethargic and la...

Are You Committed, Or Just Interested?

Ariane de Bonvoisin | Posted 06.20.2008 | Living


Ariane de Bonvoisin

Being interested means you stick to what is convenient, what is comfortable, what is practical and easy. Being committed means you go out of your comfort zone, you do whatever it takes, you give it time.

How Do You Know When To Stop Eating?

Irene Rubaum-Keller | Posted 05.16.2008 | Living


Irene Rubaum-Keller

I grew up during a time when adults told you to eat all your food if you wanted dessert. Not only were we being taught to disregard our body's full meters, but also that the reward for overeating was more high calorie yummy food.


 

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