iOS app Android app

Diet Advice

A Truly Enlightened Approach To Weight Loss

Posted 04.08.2014 | OWN

By Corrie Pikul You've heard eat-right advice—but trust us, you've never heard it like this. Deepak Chopra, MD, shares his unique and effective p...

6 Foods To Ditch When You Spring Clean Your Kitchen

SELF | Posted 05.18.2014 | Healthy Living
SELF

Extend your organizational tear into the kitchen and kick these items -- full of salt, sugar, fat and other unhealthy stuff -- to the curb.

Weight Loss Secrets From Around The World

Posted 10.25.2013 | OWN

By Corrie Pikul We took a look at how other (slimmer) cultures eat and enjoy their food. As a reminder, always consult your doctor for medic...

6 Health Lessons From The Paleo Diet

Posted 09.24.2013 | Healthy Living

Not since paleolithic times has it been so fashionable to eat like a hunter-gatherer. While everyone from professional athletes to mommy bloggers ...

How To Stay On Your Diet At Restaurants, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

Career expert and author Tory Johnson told me how to maintain your diet when you eat at a restaurant when she dropped by Mondays With Marlo. If people...

Nutrition Myths

Dr Mike Hart | Posted 08.26.2013 | Healthy Living
Dr Mike Hart

I will attempt to reveal eight nutrition myths that may not only surprise you, but may allow you incorporate the facts into your life to make more informed decisions towards a healthier lifestyle.

The Worst Diet Tips Ever

Posted 08.21.2013 | Healthy Living

By Stephanie Castillo for Prevention.com You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the 90s, an...

Crazy for Kale... Or Not So Much?

Julie Upton | Posted 10.01.2013 | Healthy Living
Julie Upton

Kale is more nutrient-packed than spinach, but due to its strong flavor, many of my clients have to add a lot of high-calorie extras to eat it. Spinach is more mild and can be enjoyed without as much "doctoring" as kale.

5 Things We Didn't Know About Weight Loss

Posted 07.16.2013 | OWN

By Corrie Pikul You're aware that you should eat more fiber and less saturated fat, and that soda is like liquid candy. But did you know about the ...

Let's Change How America Eats

Stephen Sidwell | Posted 10.18.2013 | Healthy Living
Stephen Sidwell

For me, the worst part about dieting is being hungry. But what I learned is that you can't exercise a weight problem away. What started with food has to end with food.

Actually, No You're NOT A Nutrition Expert

David Katz, M.D. | Posted 06.12.2013 | Healthy Living
David Katz, M.D.

We have created a seething stew of opinion about everything to do with nutrition, including, presumably, stew. That leaves us with far too many cooks, many lacking credentials to be in the kitchen in the first place.

5 Foods That Could Help You Lose Weight

Next Avenue | Posted 03.28.2013 | Fifty

SPECIAL FROM Next Avenue By Maureen Callahan Science is finding that these foods and drinks can help you shed pounds more easily and quickly ...

Should You Go On A Juice Diet?

Next Avenue | Posted 03.23.2013 | Fifty

SPECIAL FROM Next Avenue By Maureen Callahan Experts ponder the pros and cons of drinking your fruits and vegetables The country seems to be...

Why #1 Best Selling Author Says, 'Confuse Your Diet!'

Jim Higley | Posted 03.25.2013 | Books
Jim Higley

My kids tell me with regularity that I'm confusing. Now #1 best selling author Dr. Ian Smith tells me I need to be confusing my diet, as well. Confused? Well, don't be.

The (Spiritual) Truth About Weight Loss

Norris J. Chumley, Ph.D. | Posted 03.20.2013 | Religion
Norris J. Chumley, Ph.D.

There are so many diets and weight loss products, books, films and blogs it's so hard to know what to do with overweight and obesity.

The Next Great Diet

Ronna Benjamin | Posted 01.29.2013 | Fifty
Ronna Benjamin

The refrigerator is empty again, save for a few yogurts, a plastic container of homemade cranberry sauce (it lasts forever) and a half-dozen cans of Diet Coke. The kids are gone, and I am feeling the full weight of the holiday. I am ready for my post-Thanksgiving diet.

Can 'Negative-Calorie' Foods Help You Lose Weight?

Monica Reinagel, MS, LDN, CNS | Posted 01.06.2013 | Healthy Living
Monica Reinagel, MS, LDN, CNS

It's true that a few foods, such as grapefruit and celery, contain fewer calories than it takes to digest them. So, when you eat these foods, you actually burn more calories than you take in. Thus, the term "negative-calorie foods."

A Diet Of Unintended Consequences

David Katz, M.D. | Posted 11.11.2012 | Healthy Living
David Katz, M.D.

We need dietary guidance that is explicit about foods people should and shouldn't eat. Guidance that says once and for all, "If it glows in the dark -- whether it's low in fructose or not, low in fat or not, low in sodium or not -- step away from the box, and nobody will get hurt!"

Why When Trying To Fool Others About Our Eating Habits, We're Really Just Fooling Ourselves

Gregg McBride | Posted 09.17.2012 | Healthy Living
Gregg McBride

These days when I think back to some of the misadventures that I had when I was over 250 pounds overweight, I often chuckle to myself -- while also admiring my stamina for not only getting through that time in my life, but also conquering it.

Cool Food

Dr. James Costello | Posted 07.15.2012 | Impact
Dr. James Costello

At the end of the session we approached to ask the one question that we have been waiting for. "What is the most ideal food for a human?" He fell silent and looked pensive. Then, his face brightened, his eyes sparkled.

How To Be The Healthiest Person Alive

AJ Jacobs | Posted 06.20.2012 | Healthy Living
AJ Jacobs

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level.

Pinned: Porn on Pinterest

Susan Harrow | Posted 05.14.2012 | Home
Susan Harrow

I'm in love with Pinterest the new hot social network where images are digital coke -- addictive, unlimited pleasure with just a few side effects -- l...

The Slim Data Diet: How To Think Yourself Healthy

lifestyle.aol.co.uk | Posted 09.07.2011 | Home

If you're fed up of diets that don't work in the long-term, you can relax – working in tune with your brain and digestive system enables you to shed...

Ditch Your Diet and Learn to Eat Normally

Lisa Turner | Posted 07.20.2011 | Healthy Living
Lisa Turner

The body already knows what to eat. It has the wisdom and capacity to choose the right foods, in the right quantities, and it's constantly telling us what it needs.

Managing Your Weight Is Worth 10 More Years

Penny Love | Posted 05.25.2011 | Home
Penny Love

The most fundamental reason to lose weight is to live younger for longer.