Kale is more nutrient-packed than spinach, but due to its strong flavor, many of my clients have to add a lot of high-calorie extras to eat it. Spinach is more mild and can be enjoyed without as much "doctoring" as kale.
We have created a seething stew of opinion about everything to do with nutrition, including, presumably, stew. That leaves us with far too many cooks, many lacking credentials to be in the kitchen in the first place.
The refrigerator is empty again, save for a few yogurts, a plastic container of homemade cranberry sauce (it lasts forever) and a half-dozen cans of Diet Coke. The kids are gone, and I am feeling the full weight of the holiday. I am ready for my post-Thanksgiving diet.
It's true that a few foods, such as grapefruit and celery, contain fewer calories than it takes to digest them. So, when you eat these foods, you actually burn more calories than you take in. Thus, the term "negative-calorie foods."
We need dietary guidance that is explicit about foods people should and shouldn't eat. Guidance that says once and for all, "If it glows in the dark -- whether it's low in fructose or not, low in fat or not, low in sodium or not -- step away from the box, and nobody will get hurt!"
These days when I think back to some of the misadventures that I had when I was over 250 pounds overweight, I often chuckle to myself -- while also admiring my stamina for not only getting through that time in my life, but also conquering it.
At the end of the session we approached to ask the one question that we have been waiting for. "What is the most ideal food for a human?" He fell silent and looked pensive. Then, his face brightened, his eyes sparkled.
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level.