Weight loss coach Kathrine Brown's mission is helping women of power and influence who are holding themselves back. She does this by detecting the subtle sabotaging dialogs that decrease their power.

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...

Researchers in Norway have made associations between acne, high intake of chocolate and chips and low intake of vegetables....

A woman should have a little pooch. It's part of what makes us womanly.

If you're always looking for ways to not be seen, how do you speak out? How do you move through the world if you have an invisible cloak that has no magical powers other than to keep you in your own shadow?

Instead of overeating you can soothe yourself through dozens of mindful activities that are healthy for both body and mind.

In a recent New Yorker cartoon, a man says to his buddies as he chows down on a steak, "I want a woman who's not afraid to have a few extra pounds--bu...

You may think you're eating less and working out lots. So why can't you lose any weight? There's your friend in the size 6 jeans who always seems to ...

Feeling ravenous can undermine a sensible diet in at least two ways. First, it can make you eat when you don't need any food--sometimes the feeling is...

Throughout history, people have been looking for some kind of magic that will allow one to eat and live as one pleases, but still look emaciatedly gor...

Let's stop judging our eating in terms like "dirty" and just eat the best we can and enjoy ourselves even after we've had a Devil Dog at midnight washed down with a glass of cheap vodka?

Is your behind wider than a Costco cart? Is your stomach softer than the Pillsbury Doughboy's? Has the circumference of your thighs doubled? As "mis...

Keiko Akai is very annoyed. The attractive 21-year-old university student has been planning to do a banana diet for some time now, but she can't get s...

While dieters often banish tempting foods from their kitchens, a new study suggests that keeping some sweet treats around might be a good way to build...

I have a wait problem. I hate to wait. When I want something, I want it NOW. My wait problem also applies to my need to lose weight problem. When I ...

Did you know there are more than 15 types of saturated fat? And despite the fact that they've been damned as a whole by nutrition experts for decad...

Every summer, it gets so freaking hot outside that even when we're hungry, food doesn't seem very appetizing. The heat makes us feel lethargic and la...