Diet Amp Nutrition

Does Food Addiction Require Abstinence?

Irene Rubaum-Keller | Posted 04.06.2012

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Hi, I'm Irene and I'm a foodaholic. By that, I mean that I have trouble controlling myself around certain foods.

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Eat 'Good' White Foods

Mark Hyman, MD | Posted 05.27.2012

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Mostly we should stay away from white food -- white flour, white sugar, white rice, starchy whitepotatoes. These raise our blood sugar quickly and guarantee progressive weight gain. But there are a few wonderful white foods full of nutrients, protein, anti-inflammatory and detoxifying compounds.

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Beans For Life

Mark Hyman, MD | Posted 05.26.2012

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Beans are one of nature's wonder foods. But why are beans so healthful and how do they help you lose weight?

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Brown Is Back! Lose Weight With Chocolate

Mark Hyman, MD | Posted 05.25.2012

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Chocolate is a weight loss food.

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Tea Up For Good Health

Mark Hyman, MD | Posted 05.23.2012

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Tea is the most widely consumed beverage in the world. And it may have something to do with the health and slim figures of the Japanese and Chinese populations.

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Go Green To Get Lean

Mark Hyman, MD | Posted 05.22.2012

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There is a reason so much of the planet is green, or at least used to be.

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Why You Should Eat Nuts

Mark Hyman, MD | Posted 05.21.2012

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What? Eat nuts? But I have always been told nuts are fattening. Unfortunately conventional wisdom is completely wrong here.

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Flax Offers Three-For-One Metabolic Power

Mark Hyman, MD | Posted 05.20.2012

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Flax is a super food. It gives you a three-for-one metabolism boost. Learn why flax is so powerful and some simple ways to add it to your diet.

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'Rough It Up' For Weight Loss

Mark Hyman, MD | Posted 05.19.2012

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The Japanese have been eating a powerful weight loss food for centuries. So did our ancient ancestors who got ten times more of this critical substance than modern Americans.

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Optimize With Organics

Mark Hyman, MD | Posted 05.18.2012

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You might think that you won't have fewer pounds, only fewer dollars if you go organic. But think again.

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How To Get Rid Of Toxic Fat

Mark Hyman, MD | Posted 05.17.2012

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Today we are seeing obese 6-month-old babies! Why? It sure isn't because they are asking mom for the keys to the car so they can go grab another cheeseburger.

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'Cool It Down' To Lose Weight

Mark Hyman, MD | Posted 05.16.2012

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There is a hidden fire smoldering inside your body that is causing you to gain weight, get sick, and it is sending your blood sugar on a roller coaster ride.

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Smart Moves: Exercise Intelligently

Mark Hyman, MD | Posted 05.15.2012

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You can exercise less to lose more weight if you know how.

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Take A Daily Vitamin To Balance Your Blood Sugar

Mark Hyman, MD | Posted 05.14.2012

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Most doctors think vitamins just make expensive urine and you can get all the nutrients you need from food. However, increasing evidence indicates that supplementation is a key treatment in reversing diabesity.

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Take A Break Before Bed To Avoid Weight Gain

Mark Hyman, MD | Posted 05.13.2012

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Do you want to look like a Sumo wrestler? Of course not! Unfortunately most Americans unwittingly follow the "Sumo wrestler weight gain program," which is why more than two thirds of us are overweight.

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Sleep To Shed Pounds

Mark Hyman, MD | Posted 05.12.2012

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If your metabolism slows down while you sleep, wouldn't it make sense to stay up a few extra hours at night to keep your metabolic fire burning as a way to lose weight? No! Find out why common sense doesn't make sense.

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To Get Healthy Eat Often And In More Small Servings

Mark Hyman, MD | Posted 05.11.2012

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Common sense says that if you skip lunch or only eat one meal a day, you will eat less and lose weight. Unfortunately common sense doesn't always make sense for your body

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Why You Should Eat Breakfast Everyday

Mark Hyman, MD | Posted 05.10.2012

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There are very few things in medical science that have been proven in virtually EVERY study to help you lose weight and re-balance your blood sugar. Today Dr. Hyman reveals one of them.

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Foods To Lose: Hidden Food Allergens

Mark Hyman, MD | Posted 05.09.2012

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So what's the story with gluten? Is it really the modern evil everyone says it is?

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Protein To Power Your Metabolism

Mark Hyman, MD | Posted 05.08.2012

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There is one type food that has been shown in study after study to boost your metabolism.

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Eat Fat For Weight Loss

Mark Hyman, MD | Posted 05.07.2012

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Learn more about the exact kinds of fats you need to lose weight and rebalance your blood sugar.

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How To Trade Energy 'Blockers' for Energy 'Burners'

Mark Hyman, MD | Posted 05.06.2012

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Wouldn't it be wonderful if there was a simple trick or two that would magically help you lose weight?

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Why You Shouldn't Drink Your Calories

Mark Hyman, MD | Posted 05.05.2012

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Find out why drinking your calories is such a problem and learn Dr. Hyman's number one tip for weight loss.

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Why Empty Calories Are So Empty

Mark Hyman, MD | Posted 05.04.2012

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Do you know what happens to your metabolism when you eat too many of these "empty calories?"

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For Better Health, Get An 'Oil Change'

Mark Hyman, MD | Posted 05.03.2012

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We live in a fat phobic culture. Yet everywhere we turn we are surrounded by fatty, oily snacks. Despite this 99% of us are fat deficient.

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