When the plateau hits, many people give up and convince themselves they have a slow metabolism or something is wrong with their new healthy lifestyle. Sometimes, you have to take a step back and get some new ideas to get the weight-loss moving forward.

Before putting all of your energy (literally) into your workouts, be sure that you are prepping yourself by eating the foods that provide you with the nutrients your body needs. A successful pairing of exercise and nutrition is not beyond your reach!

Why not pick up a few new, healthy habits before the start of 2013? By following these simple tips, you will be able to leave the extra holiday pounds (and the guilt that comes with them) in 2012.

The weight cycling industry has cause for celebration this week. A study was published in Metabolism titled "History of weight cycling does not impede...

Do I love it when the alarm rings? No. Am I thrilled when stepping onto the treadmill knowing I'm going to be on it for an hour? No. But do I love how I feel when my workout is complete? Yes.

Although you wouldn't know it to look at me today, I used to be a total boob man. But the difference between me and that guy who Googles Dolly Parton is that at the time, I had boobs that could give Ms. P a run for her money.

Welcome to Ask Healthy Living -- our new column in which you submit your most burning health questions and we do our best to ask the experts and get b...

What I'm about to share isn't pretty. But it does address some of the unattractive side effects of being morbidly obese.

Are you thinking about it yet? You probably will be soon... once all the eggnog wears off and your holiday hangover starts to give you pangs of guilt. But fear not. Here are 20 ways to get you started up or back on track to a healthier, fitter lifestyle.

Watching those around us degenerate is both tragic and ultimately inevitable. And although we cannot fight age itself, we can absolutely give our bodies a fighting chance to thrive into our later years.

So what is the most efficient strategy to lose that weight -- diet, exercise or liposuction? Body weight is controlled by the number of calories you eat every day and the number of calories you burn.