Confused by food labels? You aren't alone. Walking along the aisles of a supermarket, it can seem impossible to tell the difference between "whole whe...

How you self talk in the face of your inner mean girl or guy will have a direct result on your ability to get back to your efforts. If you are brutal to yourself, it is likely that you will totally shut down, and want to avoid this whole thing entirely.

For over 25 years, dairy companies have been advertising yogurt as a "diet food" and their campaign has totally worked. They have somehow convinced e...

Watch blogger Leslie Goldman on the Today Show this morning address the question "Would you rather be 40 lbs overweight and smart, or thin and dumb?" ...