The Internet provides us with news on the latest fad diets and health trends. On top of this, we receive emails with drastic nutrition recommendations... These incorrect statements really get to me.
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What does it mean to be a qualitarian? It means, first and foremost, that you choose to be the gatekeeper for what goes into your body.
Eating well is a life skill. It's about learning to trust ourselves, getting back in touch with our instincts and returning to those things that nourish us and give us pleasure. Remember pleasure?
The Morning Banana Diet regime is simple: A banana (or as many as you want) and room temperature water for breakfast; eat anything you like for lunch ...
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