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Diet Mistakes

5 Common Diet Mistakes to Avoid

Manuel Villacorta | Posted 03.25.2014 | Healthy Living
Manuel Villacorta

It's the new year, and we are still in January, so I know many of you are continuing to work towards your resolutions. I'd like to help you get off on the right foot by telling you about five common diet mistakes that can be a huge barrier to weight loss and should thus be avoided.

7 Diet Habits You Should Drop Now

The Huffington Post | Anna Almendrala | Posted 11.01.2013 | Healthy Living

We get it: With so much contradictory advice floating around about the best diets for weight loss, it's no wonder many of us end up confused about wha...

The Biggest Mistakes Women Make While Dieting

Posted 09.17.2013 | OWN

By Corrie Pikul We asked top nutritionists to reveal the miscalculations and misinformation that sabotage our efforts to lose weight. 1. They OD...

5 Risky Diet Mistakes Vegetarians Make (And How You Can Avoid Them)

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 07.08.2013 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

People automatically associate a vegetarian or vegan diet with health, but in reality, eliminating meat from the diet is not necessarily a ticket to good health. In fact, it's just as easy to be an unhealthy vegetarian as it is to be an unhealthy omnivore.

Three Most Common Fitness And Diet Mistakes People Make, From Jackie Warner (WATCH)

Posted 08.14.2013 | MarloThomas

When celebrity fitness trainer Jackie Warner dropped by Mondays With Marlo, she shared the mistakes most people make when getting in shape. The first ...

5 Common Dieting Mistakes To Avoid

Posted 01.06.2013 | Healthy Living

By Cynthia Sass "I eat mostly veggies and I still haven't lost any weight!" the woman wailed. A mom of three, she was in my office on her first e...