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Diet Portion Control

Confessions of a Cereal Killer

Gregg McBride | Posted 04.23.2013 | Healthy Living
Read More: Gregg Mcbride, Breakfast, Just-Stop-Eating-So-Much, Breakfast Cereal, Portion Control, Dieting, Measuring Cups, Health, Diet Portion Control, Weight Maintenance, Maintaining Weight Loss, Weight Loss, Overeating, Healthy Living News
Gregg McBride

No matter what your most tempting foods are, you can still have them -- in moderation and in healthy portions. And with tools like measuring cups, we can eat well and not overdo it to the point of triggering a binge.

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11 Portion Control Tips That Work

Dr. Lisa Young | Posted 11.06.2012 | Healthy Living
Read More: Diet Portion Control, Portion Control Tips, Small Portion, Portions, Supersized Portions, Portions Control, Learning Portion Control, How to Portion Control, Weight Loss Tips, Large Portions, Diet and Nutrition, Weight Loss Portion Control, Portion Control, Portion, How to Control Portions, Slideexpand, Livebetteramerica-Food, Healthy Living News
Dr. Lisa Young

Many of us don't understand what a healthy portion size is, and for good reason. A pasta portion in a restaurant is easily three cups, and many steaks are at least a pound. Getting used to normal-sized portions is not an easy task.

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