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Diet Portion Control

Confessions of a Cereal Killer

Gregg McBride | Posted 04.23.2013 | Healthy Living
Gregg McBride

No matter what your most tempting foods are, you can still have them -- in moderation and in healthy portions. And with tools like measuring cups, we can eat well and not overdo it to the point of triggering a binge.

11 Portion Control Tips That Work

Dr. Lisa Young | Posted 11.06.2012 | Healthy Living
Dr. Lisa Young

Many of us don't understand what a healthy portion size is, and for good reason. A pasta portion in a restaurant is easily three cups, and many steaks are at least a pound. Getting used to normal-sized portions is not an easy task.