Sometimes, people have to see failure before they can be motivated toward success! Today, Our Lady of Weight Loss and Janice Taylor (that's me) give to you 10 Stay Fat Holiday Diet Tips!"
Darya Pino | Posted 11.23.2009 | Living
Slow eating helps you eat less food and appreciate it more. It also helps you make wiser food choices, since decisions about what to put on your plate are made less impulsively.
Irene Rubaum-Keller | Posted 11.20.2009 | Living
What I ask people to do is to get on the scale every day. Yes, every day. Write down your weight each day and average it out over the course of a week. This keeps you awake and aware to what is going on.
Jodi Lipper and Cerina Vincent | Posted 11.20.2009 | Living
Food, especially at this time of year, is supposed to be fun and pleasurable, not torturous and stressful. Here are our top ten ways to get your party on without packing on the pounds.
Darya Pino | Posted 10.28.2009 | Living
With extra candy, alcohol and fun everywhere, there is no point in pretending health will be your top priority by the time the weekend rolls around. But that's a good thing.
Janice Taylor | Posted 10.27.2009 | Living
Polar opposites in childhood, finding middle ground as adults, I met up with Denise Austin, fitness guru, to discuss saddlebag slimmers and fit bottoms.
Gabrielle Reece | Posted 10.13.2009 | Living
You don't have to agree with Kid Rock's politics, but it's good to learn how this single father of a sixteen year old boy juggles everything.
Darya Pino | Posted 11.29.2009 | Living
Most people's eyes light up if free food is mentioned. But using "free" as an excuse to eat junk food is nothing to be proud of.
intent.com | Janice Taylor | Posted 11.22.2009 | Living
As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...
Charlotte Hilton Andersen | Posted 10.16.2009 | Business
German researchers announced today that they found a significant link between people who are heavily in debt and people who are heavily overweight.
Dr. Nicholas Perricone | Posted 08.08.2009 | Living
Summertime is a great time to shed excess weight. Unfortunately, as we age, it becomes harder to shed the pounds. You have to work at it, exercise and make the right food choices.
Barry Sears | Posted 07.27.2009 | Living
With all the rhetoric about health care reform, no one seems to have asked the question, "Why are Americans so sick in the first place?"
Joshua Rosenthal | Posted 07.23.2009 | Living
When you have a fulfilling career, loving relationships, a spiritual practice, and regular physical movement you are more likely to make better decisions over the foods you eat.
Ashley Koff | Posted 07.06.2009 | Living
Given the role processed foods play in the American diet, patients have to exert a significant, daily effort to follow a GF diet.
Janice Taylor | Posted 05.29.2009 | Living
Think about it...Is Oprah not the best and most master hypnotist ever? After all, when Oprah says, "This book will change your life. Buy it!" you do!
Robert Reames | Posted 05.24.2009 | Living
Folks across America are under the misconception that you need to have mega bucks to eat healthy. If you follow these guidelines and implement the following choices, you will save an incredible amount of money!
LiveScience | Posted 05.07.2009 | Living
Liquid calories are the bigger culprit than food itself, when it comes to weight loss, a new study suggests. That means soft drinks or soda, as well ...
Janice Taylor | Posted 05.03.2009 | Living
Star was the only one who spoke of the psychological side of weight loss; the need to be coached through the various stages of weight loss; the need to connect to a new identity.
Anne Dunev | Posted 05.02.2009 | Living
Without starving yourself, without diet pills or gimmicks, even without exercise, it is possible to have thinner, smoother thighs in three weeks.
oprah.com | Emily Yoffe | Posted 04.23.2009 | Living
You may think you're eating less and working out lots. So why can't you lose any weight? There's your friend in the size 6 jeans who always seems to ...
Irene Rubaum-Keller | Posted 04.18.2009 | Living
I have read that the recession will mean people won't eat as well and will gain weight. That doesn't have to happen.
oprah.com | Christie Aschwanden | Posted 04.22.2009 | Living
Feeling ravenous can undermine a sensible diet in at least two ways. First, it can make you eat when you don't need any food--sometimes the feeling is...
Gabrielle Reece | Posted 03.30.2009 | Living
Food is a big part of the "what my body looks like" pie, so it's great if you are exercising but if you really want to help yourself out dial in your eating life.
Irene Rubaum-Keller | Posted 03.13.2009 | Living
Know and count the calories. You can include chocolate in your daily diet if you plan for those calories. If you get 1,300 calories a day and 160 of them are chocolate, you should still be fine.
CNN.com | Linda Rodriguez | Posted 03.07.2009 | Living
Throughout history, people have been looking for some kind of magic that will allow one to eat and live as one pleases, but still look emaciatedly gor...
Janice Taylor | Posted 12.17.2009 | Living