Diet Tips

"Taste has always been the No. 1 factor when deciding what to eat," says Ruth Frechman, a registered dietitian and spokeswoman for the American Dietet...

Have you ever found yourself standing in front of the fridge, looking for something to eat? before you eat ask yourself, "Am I hungry?" If not, see if you can do something else.

Everyone knows how hard it can be to be healthy; every little thing somehow seems so drastic, so life-alteringly unattainable. Prevention and ABC News...

Being interested means you stick to what is convenient, what is comfortable, what is practical and easy. Being committed means you go out of your comfort zone, you do whatever it takes, you give it time.

DR. MARK TARNOPOLSKY, a muscle physiology researcher at McMaster University in Canada and a physician, knows all about the exhortations by supplement ...

In Madrid's popular Santa Ana square, tourists can't get enough of plates of sliced mature Manchego cheese, cold meats and cured ham, and of course ri...

As a society we're fatter now than we were 50 years ago. Our coffee drinking habits share some of the blame.

First of all, you moms are already Hot Chicks! We want you to embrace it and start treating yourselves like the confident, empowered, smart, sexy wom...

I'm one of those women who craves the kind of advice Hungry Girl serves up each day. It's friendly and practical guidance on eating well and still be...

If you don't figure out how you approach food and dialogue in your own head, and what works for you, nothing will last.

For over 25 years, dairy companies have been advertising yogurt as a "diet food" and their campaign has totally worked. They have somehow convinced e...

Forget the picture of Kate Moss: Put an attractive picture of you on the refrigerator.

As if there weren't enough fad diets, diet pills and celebrity-endorsed liquid diets already out there, a new crop of ridiculous diet aids have found ...

If you have been unable to exercise due to physical problems, or just because you hate it, you can no longer use this as an excuse not to lose weight.

Once again, it's time to ponder those New Year's resolutions. "I'll get my finances together this year" and "going to spend more time with the family...

Whether or not you believe in resolutions, the start of a new year usually inspires some sort of change. And we're guessing that somewhere between the...