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Dietary Fat

Study: Saturated Fat as Bad as Sugar!

David Katz, M.D. | Posted 06.18.2014 | Healthy Living
David Katz, M.D.

Folks, when it comes to food, and food for thought alike, it is mostly stupidity that is killing us. Stupidity is worse for us than either sugar or saturated fat.

Fat: Ending the War That Nobody Started

David Katz, M.D. | Posted 06.16.2014 | Healthy Living
David Katz, M.D.

The evidence continues to accrue -- with almost surprising frequency -- that we should, indeed, eat less meat, butter, and cheese (before we even factor in the environmental considerations, which frankly we should do). We just shouldn't replace them with donuts, Snackwells and soda.

Grains of Truth

David Katz, M.D. | Posted 01.23.2014 | Healthy Living
David Katz, M.D.

Whether about wheat or meat, sugar or starch, calories or carbohydrates, this fat or that fat, we seem to have an insatiable appetite for mere grains of truth about diet and health, rather than the complete recipe.

Good Fats vs. Bad Fats -- The Facts

Reboot with Joe | Posted 09.15.2012 | Healthy Living
Reboot with Joe

Dietary fat is a hot topic full of conflicting information and controversy. Here is a brief breakdown of the most important facts you need to know.