Dieting

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Ryan Mack's Confession: I LOVE Eating TOO Much!

Ryan Mack | Posted 11.09.2009 | Living

Read More: Health Care Reform, Healthy Eating, Healthy Living, Mind.Body.Soul, Mens-Health-Living, Diet, Health Care, Dieting, Soul-Food, Health, Living News

Due to my unhealthy eating habits, my body has shown some significant changes as I have gotten older. I used to have an eight pack, now I have a keg.

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Why Doesn't Exercise Lead To Weight Loss?

nytimes.com | Gretchen Reynolds | Posted 11.06.2009 | Living

Read More: Healthy Eating, Obese, Dieting, Health, Exercise, Healthy Diet, Metabolism, Weight Loss, Diet, Obesity, Overweight, Living News

Few people, an overwhelming body of research shows, achieve significant weight loss with exercise alone, not without changing their eating habits. A n...

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Have Your Candy And Eat It, Too

Jodi Lipper and Cerina Vincent | Posted 11.05.2009 | Living

Read More: Dieting, How to Eat Like a Hot Chick, Halloween Candy, Real De Mexico Tequila, Elit by Stolichnaya, Cerina-Vincent, How to Love Like a Hot Chick, Jodi Lipper, Living News

We don't feel one bit guilty about our candy consumption, but in order to feel sexy in our Halloween costume we had to find a way to balance out all the chemicals, food dyes, and fake sugars that we've been putting into our bodies.

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Halloween: Sales Of Empty-Calorie, Sugar-Filled Candies Soar

Connie Bennett | Posted 10.29.2009 | Living

Read More: Candy, National Confectioners Association, Halloween, Halloween Candy, Connie Bennett, Sugar Shock, Sugar, Sugar Addiction, Dieting, Weight Loss, Candy Addiction, Living News

It's only fitting that I begin as a Huffington Post blogger soon before Halloween, a spooky holiday, when many of our country's adults feel that it's un-American NOT to give out sugar-loaded candies.

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New Required Reading for Dieters

Denise Brodey | Posted 10.22.2009 | Books

Read More: Weight Loss, Diet, Recipes, Books, Dieting, Sociology, Books News

We are a nation of armchair dieters, who love to curl up with a good dieting guide. What do you consider sane, fresh, new required-diet reading?

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The Benefit of Ralph Lauren's Blunder

Dr. Susan Albers | Posted 10.18.2009 | Entertainment

Read More: Air Brushing, Mindful Eating, Eating Mindfully, 50 Ways to Soothe Yourself Without Food, Dr. Susan Albers, Eating Disorders, Photoshopping, Ralph Lauren Airbrush, Filippa Hamilton Fired, Filippa Hamilton Ralph Lauren, Ralph Ladove Evolution Video, Self-Esteem, Ralph-Lauren-Photoshopped-Model, Dieting, Body Image, Entertainment News

Ralph Lauren has seen better days. This week his company has been blasted for allegedly firing a size 4 model for being "overweight" and photoshopping her into a grotesquely and impossibly thin woman.

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A Week Without the "F" Word: 5 Ways to End Fat Talk

Dr. Susan Albers | Posted 10.17.2009 | Living

Read More: Mindful Eating, Eating Mindfully, Dieting, Body Image, Fat Talk, Dr. Susan Albers, Fat, Dove Self Esteem, 50 Ways to Soothe Yourself Without Food, Self-Esteem, Living News

Can you go a week without using the F word? If you're not sure, here is your chance to give it a try.

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Colon Cancer: Folates Reduce Risk In Women

Yahoo! News | Posted 09.26.2009 | Living

Read More: Cancer Prevention, Women's Health, Dieting, Colon Cancer, Health, Viatmins, Healthy Diet, Folates, Cancer, Diet, Wellness, Nutrients, Folate-Rich, Living News

Eating plenty of folate may sharply reduce the risk of colorectal cancer, at least for women, South Korean researchers report....

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The Dieter's Best Friends Series: Top Ten Foods for Appetite Control--Part 1

Dr. Nicholas Perricone | Posted 09.24.2009 | Living

Read More: Almonds, Diets, Cholesterol, Satiety, Manganese, Dieting, Food, Glycemic Index, Cortisol, Carbohydrates, Diet, Magnesium, Insulin, Living News

Because they are rich in the good fats, almonds have a high satiety factor. That is, they help us to feel full, which also helps us to eat less.

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28 Diet Tips In 28 Days

intent.com | Janice Taylor | Posted 09.22.2009 | Living

Read More: Weight Control, Diets, Losing Weight, Diet Tips, Dieting Tips, Dieting, Weight Gain, Healthy Diet, Diet Advice, Weight Loss Tips, Weight Loss, Weight, Diet, How to Lose Weight, Living News

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...

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What Courtney Cox Revealed About Her Body

Dr. Susan Albers | Posted 09.21.2009 | Entertainment

Read More: Dr. Susan Albers, Cougar Land, Mindful Eating, Dieting, Courtney Cox, Body Image, Entertainment News

In Cox's interview with O'Brien, she discusses a scene from Cougar Town that many people, particularly women, can identify with.

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A Law that May Radically Change the Way You Eat

Dr. Susan Albers | Posted 09.20.2009 | Living

Read More: Dr. Susan Albers, Mindful Eating, Eating Mindfully, Dieting Tips, Dieting, The Drs, Living News

Ignoring or obsessing about calories is a problem. The trick is to raise your awareness of what you are eating. Think content, not calories.

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The Best Diet

Dr. Susan Albers | Posted 09.18.2009 | Living

Read More: Mindful Eating, Eating Mindfully, Dr. Susan Albers, Diet, Dieting, Eatingm, Living News

It turns out that people lost weight with whatever diet they were able to adhere to. If they liked the diet and could stick to it, they lost weight. Not rocket science.

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Should Junk Food Be Banned? Dr. Oz Weighs In

Dr. Susan Albers | Posted 09.16.2009 | Media

Read More: Dr. Oz, Dr. Susan Albers, Eating Mindfully, Mindful Eating, Diet, Dieting, Food, The View, Media News

Dr. Oz, a frequent quest on Oprah, has banned junk food in the office of his new television show.

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Feeling Overweight? Congratulations!

Kiri Westby | Posted 10.17.2009 | Living

Read More: Fat, Self-Esteem, Nepal, Paradigm Shift, Dieting, Kiri Westby, Self-Confidence, Health, Weight Loss, Obesity, Overweight, Living News

Wouldn't it be great if we looked at each others' spare-tires as signs of abundance and joy and, along the same vein, recognize that our friends who appear too thin may actually need extra moral support?

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Empty Wallet, Full Belly? A Radical New Approach to Help Stress Eaters, Health Care and the Economy

Dr. Susan Albers | Posted 09.24.2009 | Living

Read More: Mindful Eating, Mindless Eating, Obesity, Dr. Albers, Health Care, Dieting, Economy, Living News

Could mindful eating be the answer to reducing, even by a fraction, the health care costs?

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5 Things To Do Before You Diet

self.com | Posted 09.20.2009 | Living

Read More: Diets, Obese, Dieting, Failed Diet, Health, Weight Loss, Diet, Before Diet, Overeating, Overweight, Living News

Later this week, we'll be launching our brand new Reach Your Goal 2009 program here on Self.com and in the September issue of the magazine. It's an aw...

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Detoxing And Cleansing With Gwyneth

One For The Table | Posted 09.19.2009 | Living

The food was so satisfying, that before I knew it, I had eliminated dairy, sugar, caffeine and wheat from my diet. Completely!

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Shut Up and Eat: Pasta and Cannolis for Comfort Eaters?

Dr. Susan Albers | Posted 09.17.2009 | Living

Read More: Healthy Eating, Comfort Eating, Eating, Stress Eating, Dieting, Emotional Eating, Healthy Lifestyle, Mindfulness, Farmers Markets, Eating Mindfully, Mindful Eating, Fresh Food, Healthy Foods, Addiction & Recovery, Living News

It's worth the effort to preserve the memories and emotions associated with traditional foods. When you overeat foods you love, the good vibes get transformed into guilt and regret.

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Weight Loss: Harnessing the Positive Power of Negative Thinking

Carole Carson | Posted 09.13.2009 | Living

Read More: Defensive Pessimissm, Weight Loss, Fit to Fat, Dieting, Living News

Anticipating the negative influences that inevitably thwart our intentions to lose weight and having a plan to deal with them are essential tactics in the battle of the bulge.

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Dr. Oz and the Tell-Tale Signs of Comfort Eating

Dr. Susan Albers | Posted 09.05.2009 | Living

Read More: Dr. Oz, Mindless Eating, Mindful Eating, Oprah, Diet, Dieting, Health, Overeating, Living News

How do you know if you're stuck in a stress eating trap? If you're an emotional eater, you're familiar with the signs of comfort eating. But there are ways to soothe yourself without food.

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Why Self-Help Can't Solve It All

Alison Rose Levy | Posted 08.24.2009 | Living

Read More: Health Crisis, Food Choices, Dieting, Fda, Nutrition, Weight Gain, David Kessler, Diet, Living Ne, Food Industry, Food Policies, Living News

The rest of us have to subsidize food industry profits through covering the health care costs of the resulting health problems.

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Did Jenny Craig Stir the Pot About Dr. Regina Benjamin's Weight?

Sybil Adelman Sage | Posted 08.24.2009 | Comedy

Read More: Obama, Dr. Regina Benjamin, Dieting, Surgeon General, Jenny Craig, Regina Benjamin, Comedy News

It's my suspicion that the controversy about President Obama's nominee for Surgeon General may have been instigated by Jenny Craig with the hope of attracting Dr. Benjamin to become a spokesperson.

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Why Diets Don't Work and Love Does

Eva M. Selhub, M.D. | Posted 08.15.2009 | Living

Read More: Stress, Diets, Positive Thinking, Mind.Body.Soul, Dieting, Health, Mindful Eating, Weight Loss, Love, Stress Reduction, Happiness, Living News

Food is good for you. Food has been demonized to a point where you cannot look at something without wondering if you will gain weight.

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Eating Disorders In Middle Age

Anorexia | Randi Hutter Epstein | Posted 08.14.2009 | Living

Read More: Mental Health, Dieting, Anorexia, Women's Health, Eating Disorders, Men's Health, Parenting, Anorexia Adults, Bulimia, Middle Age, Health, Living News

Margie Hodgin, a nurse in Kernersville, N.C., had struggled to lose weight since she was a teenager. But it wasn't until she turned 40 that she finall...

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