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Dieting Health

An Easy Trick To Make Dieting Easier

Monica Reinagel, MS, LDN, CNS | Posted 01.21.2013 | Healthy Living
Monica Reinagel, MS, LDN, CNS

I think our appetites are pretty much like toddlers. When we're told -- or even when we tell ourselves -- that we have to cut back or give up a favorite treat, it's hard not to feel deprived. It can be hard to stop thinking about that thing we can't have.

How NOT to Diet for the Next 100 Years

Susan Yager | Posted 11.17.2011 | Healthy Living
Susan Yager

Any fad diet - almost every one of them is just a starvation diet with a cool name, and starving yourself is as bad an idea as taking some pill that speeds up metabolism.