iOS app Android app

Dieting Myths

Can This Diet Really Be That Effective?

Jonathan Bailor | Posted 12.29.2013 | Healthy Living
Jonathan Bailor

We need to think about restoring our body's natural ability to regulate our weight automatically at a healthy level. If you focus on calorie quality and take care of your body, then it will take care of calorie quantity for you.

10 Steps Toward Making Peace With Food

Marcia Reynolds | Posted 11.29.2011 | Women
Marcia Reynolds

The messages sent out in the media to women through television shows and advertising, what they present as good and bad for us, shapes not just our buying habits and self-image but also how we see each other.