Triumph| More...
 

Dieting Tips

Mindfully Eating an Apple: Help Yourself Feel Fuller

Dr. Susan Albers | Posted 11.04.2009 | Living

Read More: Mindful Eating, Dieting Tips, Eating Mindfully, 50 Ways to Soothe Yourself Without Food, Satiety Cues, Dr. Susan Albers, Weight Loss, Diet, Living News
Dr. Susan Albers

Can an apple help you relearn satiety cues and eat more mindfully? It can be a step in the right direction.

Read Post

Getting Motivated to Eat Mindfully: 5 Tips

Dr. Susan Albers | Posted 10.29.2009 | Home

Read More: 50 Ways to Soothe Yourself Without Food, Mindful Eating, Dieting Tips, Eating Mindfully, Dr. Susan Albers, Weight Loss, Diet, Motivation, Home News
Dr. Susan Albers

Do you need motivation to start eating more mindfully but don't have the money to hire a trainer like Jillian Michaels? If so, don't worry. Watch t...

Read Post

28 Diet Tips In 28 Days

intent.com | Janice Taylor | Posted 11.22.2009 | Living

Read More: Weight Control, Diets, Losing Weight, Diet Tips, Dieting Tips, Dieting, Weight Gain, Healthy Diet, Diet Advice, Weight Loss Tips, Weight Loss, Weight, Diet, How to Lose Weight, Living News

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...

Read Whole Story

A Law that May Radically Change the Way You Eat

Dr. Susan Albers | Posted 11.19.2009 | Living

Read More: Dr. Susan Albers, Mindful Eating, Eating Mindfully, Dieting Tips, Dieting, The Drs, Living News
Dr. Susan Albers

Ignoring or obsessing about calories is a problem. The trick is to raise your awareness of what you are eating. Think content, not calories.

Read Post

Acne May Be Helped By Changes In Diet

wellness.com | Posted 11.17.2009 | Living

Read More: Healthy Eating, Problem Skin, Dieting Tips, Acne, Chocolate, Vegetables, Diet Advice, Food, Adolescents, Clear Skin, Diet, Teenagers, Living News

Researchers in Norway have made associations between acne, high intake of chocolate and chips and low intake of vegetables....

Read Whole Story

Cheerios to Cheetos: Mindful Eating Lessons From a Toddler

Dr. Susan Albers | Posted 07.30.2009 | Living

Read More: Mindless Eating, Mindful Eating, Dieting, Parents, Healthy Eating, Infants, Dieting Tips, Healthy Diet, Toddlers, Living News
Dr. Susan Albers

Up until the age of two, healthy toddlers are naturally mindful eaters. They know when they are hungry and don't eat when they are full.

Read Post

The Key to Losing Weight that Nobody Talks About

Dr. John Neustadt | Posted 07.09.2009 | Living

Read More: Losing Weight, Medical Biochemistry, Dieting Tips, Weight Management, Biochemistry, Weight Loss Tips, How to Lose Weight, Overweight, Weight Control, Nutritional Biochemistry, Reasons-Youre-Not-Losing-Weight, Stress and Obesity, Yo Yo Dieting, Dieting, Chronic Dieting, Yo-Yo-Dieting, Weight Loss, Dieting-Tips, Diabetes, Cancer, Heart Disease, Obesity, Living News
Dr. John Neustadt

What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.

Read Post

A Fat Guy's Prediction: We Need Leadership or We Will Fall Off the Economic Wagon

Don McNay | Posted 06.19.2009 | Business

Read More: College Students, Spending Habits, Debt, Magic Johnson, Wall Street Bailout, Dieting Tips, Addiction, Weight Loss Tips, Diet, Bailout, Dieting, Cincinnati, McDonald's, Weight Loss, Blood Money, Lexington KY, College Students and Credit Cards, Personal Finance, Payday Lending, Lottery, Lottery Winner, Economic Crisis, Saving Habits, Long Term Economy, Kentucky, Don McNay, Restricted-Calorie-Diet, Credit Card Debt, Credit Cards, Saving Money, Bob Dylan, Sub-Prime Mortgages, Recession, Structured Settlements, Louisville, Credit, Yo Yo Dieting, Tax Refunds, Memphis Blues Again, Tax-Anticipation-Loans, Business News
Don McNay

Unless someone is capable of changing the American psyche, people are going to go back to their old spending habits.

Read Post

Let's Talk Fiber!

Robert Reames | Posted 06.15.2009 | Living

Read More: Healthy Eating, Dieting Tips, Dieting, Protein, Protein Diet, Fiber, Fiber Diet, Healthy Eating Habits, Diet, Eating Healthy, Living News
Robert Reames

Protein together with fiber provides the one two punch to control appetite, control cravings and thus; control your weight.

Read Post

Lose the Weight, Have Better Sex

Dr. Ruth Westheimer | Posted 03.15.2009 | Style

Read More: Valentines Day, Dieting and Sex, Dr. Ruth Westheimer, Weight Loss, Dieting Tips, Better Sex Life, Dr. Ruth, Style News
Dr. Ruth Westheimer

Since I want everyone to have terrific sex, I keep publishing books in the hopes that I'll reach some people and get them to pay attention. Because the one secret to having great sex is to pay attention to your sex life.

Read Post

Choosing the Best Foods For Weight Loss and Longevity

Dr. Eric Braverman | Posted 03.14.2009 | Style

Read More: Food Pyramid, Balanced Meal, Dieting Tips, Dieting, Brain Food, Diet, Portion Control, Style News
Dr. Eric Braverman

I've given up on the US government's food pyramid and its heavy emphasis on carbohydrates. It's a medical disaster. Instead, I recommend that you choose the best foods for your brain type.

Read Post

Anorexic "Tips" from the Biggest Loser

Charlotte Hilton Andersen | Posted 11.21.2008 | Living

Read More: The Biggest Loser, Eating Disorders, Food, Dieting Tips, Anorexia, Jillian Michaels, Food Disorders, Body Image, Self-Esteem Issues, Weight Loss Game Show, Weight Loss Tips, Weight Loss, Self-Esteem, Body Image Women, Weightloss Games, Living News
Charlotte Hilton Andersen

Food is a gift. It is not something to be feared or demonized but rather to be eaten with joy and thanksgiving. Take it from someone who has eaten food out of the garbage.

Read Post

If You Want To Be Thin, Plan For It

Irene Rubaum-Keller | Posted 10.13.2008 | Living

Read More: Healthy Eating, Diets, Travel Tips, Dieting Tips, Health, Nutrition, Weight Loss, Weight Loss Tips, Planning Meals, Food Planning Ahead, Living News
Irene Rubaum-Keller

You have to think about what you are going to eat in the near future and make sure you have the healthy Plan A choices available.

Read Post

Why A Food Diary Will Double Your Weight Loss

Time.com | Sanjay Gupta | Posted 09.13.2008 | Living

Read More: Food Diary Weight Loss, Dieting Tips, Weight Loss, Food Diary, How to Lose Weight, Dieting, Living News

The study tracked nearly 1,700 overweight or obese adults across the country who were at least 25 years old. Men and women were included, and 44% of t...

Read Whole Story

Food Diary Helps You Lose Weight: Study

Reuters | Will Dunham | Posted 07.16.2008 | Living

Read More: Diets, Dieting Tips, Health, Dieting, Food Diary, Living News

Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U....

Read Whole Story