Up until the age of two, healthy toddlers are naturally mindful eaters. They know when they are hungry and don't eat when they are full.
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What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.
Unless someone is capable of changing the American psyche, people are going to go back to their old spending habits.
Protein together with fiber provides the one two punch to control appetite, control cravings and thus; control your weight.
Since I want everyone to have terrific sex, I keep publishing books in the hopes that I'll reach some people and get them to pay attention. Because the one secret to having great sex is to pay attention to your sex life.
I've given up on the US government's food pyramid and its heavy emphasis on carbohydrates. It's a medical disaster. Instead, I recommend that you choose the best foods for your brain type.
Food is a gift. It is not something to be feared or demonized but rather to be eaten with joy and thanksgiving. Take it from someone who has eaten food out of the garbage.
You have to think about what you are going to eat in the near future and make sure you have the healthy Plan A choices available.
The study tracked nearly 1,700 overweight or obese adults across the country who were at least 25 years old. Men and women were included, and 44% of t...
Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U....
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