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Dieting Tips

A Fat Guy's Prediction: We Need Leadership or We Will Fall Off the Economic Wagon

Don McNay | Posted 05.25.2011 | Business
Don McNay

Unless someone is capable of changing the American psyche, people are going to go back to their old spending habits.

Let's Talk Fiber!

Robert Reames | Posted 11.17.2011 | Healthy Living
Robert Reames

Protein together with fiber provides the one two punch to control appetite, control cravings and thus; control your weight.

Lose the Weight, Have Better Sex

Dr. Ruth Westheimer | Posted 05.25.2011 | Style
Dr. Ruth Westheimer

Since I want everyone to have terrific sex, I keep publishing books in the hopes that I'll reach some people and get them to pay attention. Because the one secret to having great sex is to pay attention to your sex life.

Choosing the Best Foods For Weight Loss and Longevity

Dr. Eric Braverman | Posted 05.25.2011 | Style
Dr. Eric Braverman

I've given up on the US government's food pyramid and its heavy emphasis on carbohydrates. It's a medical disaster. Instead, I recommend that you choose the best foods for your brain type.

Anorexic "Tips" from the Biggest Loser

Charlotte Hilton Andersen | Posted 11.17.2011 | Healthy Living
Charlotte Hilton Andersen

Food is a gift. It is not something to be feared or demonized but rather to be eaten with joy and thanksgiving. Take it from someone who has eaten food out of the garbage.

If You Want To Be Thin, Plan For It

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

You have to think about what you are going to eat in the near future and make sure you have the healthy Plan A choices available.

Why A Food Diary Will Double Your Weight Loss

Time.com | Sanjay Gupta | Posted 11.17.2011 | Healthy Living

The study tracked nearly 1,700 overweight or obese adults across the country who were at least 25 years old. Men and women were included, and 44% of t...

Food Diary Helps You Lose Weight: Study

Reuters | Will Dunham | Posted 11.17.2011 | Healthy Living

Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U....