Rarely are we ever content with what the genetic fairy leaves under our pillow. And that's not necessarily a bad thing. Your given gene pool and the obstacles that you face don't have to map out your weight loss future.
As you likely know, U.S. News and World Report released a list of "best diets" to coincide with the annual bumper crop of weight loss resolutions as the new year begins. I was privileged to be one of the 22 judges.
At the beginning of each year, I hear men and women groaning about their holiday overeating, and comparing the benefits of various diets. And January blogs and newspapers are full of endless diet advice. But what if diets are the problem?
If we could institutionalize your great message of exercise and eating a balanced meal, instead of dieting and focusing on losing weight, millions of people would be empowered to become healthy in a realistic way.
NYC is home of the best restaurants in the world and Advertising Week is another excuse to meet with partners and talk shop over seven course French cuisine, but for some reason I decided to go on a diet.
It is becoming all the more evident that a nutrient-dense, high-fiber diet can not only tame obesity, but it can prevent and reverse the killer diseases of our time: heart disease, Type 2 diabetes and even some kinds of cancer.