iOS app Android app

Dieting

Experts Speak Out About the Harmful Effects of Dieting

Michelle May, M.D. | Posted 11.17.2012 | Healthy Living
Michelle May, M.D.

When the conclusions of a recent study gave a surprising endorsement to yoyo dieting, I asked my colleagues, experts in intuitive eating and mindful e...

Weight Watchers Sells Diet Wine In The U.K., Australia

The Huffington Post | Rachel Tepper | Posted 09.13.2012 | Food

Weight Watchers has plenty of branded products on the market, but alcohol? The diet service is partnering with McWilliams Wins to create a range of lo...

McNuggets of Wisdom for New Moms

Abbie Rumbach | Posted 11.07.2012 | Parents
Abbie Rumbach

Any girl who's ever been overweight knows to NEVER throw out the fat clothes. Its a slippery slope to skinny, and discarding clothes you've outgrown is just tempting the fat gods to slather you with their lard wands.

Find Joy In The Most Unexpected Places

Gregg McBride | Posted 11.07.2012 | Healthy Living
Gregg McBride

By breaking free from the cycle of equating our only joy with food, we free ourselves -- not only to meet our weight loss or other health-related goals, but also to really appreciate everything around us.

Weighty Situations

Laverne H. Bardy | Posted 10.21.2012 | Fifty
Laverne H. Bardy

I'm allergic to many foods. Soon after eating them, I break out in fat.

Fearless Eating

Michelle May, M.D. | Posted 10.16.2012 | Healthy Living
Michelle May, M.D.

Many people struggle against fear to find balance in their eating. We're bombarded with confusing and sometimes conflicting nutrition information -- even mom said "clean your plate" and "save room for dessert."

How To Control Your Sugar Intake, From Dr. Oz (WATCH)

Posted 08.21.2013 | MarloThomas

Emmy Award-winning Dr. Oz, recently joined me on Mondays with Marlo, and we had such a great talk about healthy eating habits. He told me how importan...

I Went On A Diet At 9, And It Took Me A Decade To Make Peace With Food

Salon | Posted 08.03.2012 | Women

Once, when I was nine years old, my older sister—then 15—invited me to her room. This in itself was an honor and a privilege, but today there was ...

Weight Watchers Changed My Life And My Style

Christina Anderson | Posted 10.11.2012 | Style
Christina Anderson

Growing up my mother would beseech me to eat more. She complained that I was too skinny; she said I looked like I'd just escaped from a prison. Ironically, I take after her, and had always been tall and scrawny. My weight gradually increased, but since I'd never stepped on a scale before, I didn't think to start now. In fact, I didn't notice at all.

Body-Image Innovator Tiffany Stewart on Preventing Eating Disorders

Jean Fain, L.I.C.S.W., M.S.W. | Posted 09.19.2012 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

To give voice to all those who suffer silently with bad body image, Tiffany Stewart, the director of Louisana State University's Behavior Technology Laboratory, posted the most poignant answers on Emerge, her burgeoning website.

Keep That Swimsuit Body While on Vacation

Travelzoo | Posted 12.06.2012 | Travel
Travelzoo

Vacation: a time to eat, sleep, drink and relax. Vacation: not a time to go to the gym or count calories. It's also a time that usually ends up forcing me to hit the treadmill for extra hours upon my return home. Here are some tips and tricks I've learned on staying healthy and active while away!

Is Juicing Good For You? From Joy Bauer (WATCH)

Posted 08.21.2013 | MarloThomas

Juicing has become popular as a cleansing practice and for weight loss. Are there hidden risks to juicing? Health and nutrition expert Joy Bauer fill...

The Three Most Important Foods For Optimal Health From Joy Bauer (WATCH)

Posted 08.21.2013 | MarloThomas

Joy Bauer, health and nutrition expert of the Today Show, recently joined me on Mondays with Marlo, and she told me all about the foods you should be ...

Ask Joy Bauer A Question!

Posted 06.26.2012 | Women

Health and nutrition expert, Joy Bauer, will be joining me soon on Mondays with Marlo! Now is your chance to ask her anything you'd like to know about...

Diets on a Dime -- What You Should Know

Jeanette Pavini | Posted 08.14.2012 | Money
Jeanette Pavini

You may have seen the newly released USDA study showing that healthy foods don't cost more than junk food but, for many of us, the damage to our wallet comes not in trying to be healthy but in buying the myriad foods required for special meal plans.

Rihanna Is 'Not Happy' About Her Size Zero Bod

Huffington Post | Julee Wilson | Posted 06.15.2012 | Black Voices

Rihanna wants her bootylicious body back. The "We Found Love" singer revealed to Us Weekly that her crazy schedule and lack of sleep (which recent...

How This 52-Year-Old Went From Couch Potato To Half Marathons

The Huffington Post | Ann Brenoff | Posted 06.13.2012 | Fifty

Linda Tabach, 52, is living proof that old dogs can be taught new tricks. She was a lifelong couch potato who would have driven down her driveway to f...

Fat Activist Lesley Kinzel on How to Stop Dieting and Start Loving Your Body

Jean Fain, L.I.C.S.W., M.S.W. | Posted 08.12.2012 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Truthfully, I'm all for self-acceptance, but I've had trouble embracing the fat acceptance movement. Until, that is, I devoured Two Whole Cakes, the delightful, insightful new book by fat activist Lesley Kinzel.

Jacqui's Long Road To A Healthier Lifestyle

Posted 06.11.2012 | TV

On Sunday night's episode of "Extreme Makeover: Weight Loss Edition" (Sun., 9 p.m. ET on ABC) viewers met Jacqui. The 30-year-old office worker wei...

Victims of the Food Industry, Part One

Nancy Deville | Posted 08.08.2012 | Healthy Living
Nancy Deville

Although factory foods promise good health, beauty, and satisfaction, they lack the life-sustaining nutrients necessary to maintain healthy metabolic processes.

Living a Balanced and Healthy Lifestyle, From the Inside Out

Hope Solo | Posted 07.30.2012 | Healthy Living
Hope Solo

As goalkeeper for the U.S. Women's National Soccer Team, I am always on the go. My hectic schedule can be trying, but I know that, in order to achieve my goals and look and feel my best, I need to maintain a balanced lifestyle.

The ‘Make It Or Break It’ Age For Your Health (And 8 Ways To Revamp Your Routine)

Nancy Deville | Posted 07.20.2012 | Healthy Living
Nancy Deville

The early 40s are the years to make significant changes to head off accelerated aging. It's a "make or break it" time of life. You can tailspin into aging, or you can revamp and renew yourself.

The Problem With Our Approach To The Obesity Epidemic

David Katz, M.D. | Posted 07.19.2012 | Healthy Living
David Katz, M.D.

Fundamentally, we have converted a world in which calories were relatively scarce and hard to get and physical activity unavoidable into a world where physical activity is scarce and hard to get and calories are unavoidable.

Lady Gaga, Naso-Gastric Tubes, and My Commitment

Shannon Cutts | Posted 06.30.2012 | Celebrity
Shannon Cutts

I have tried so hard to keep quiet in the recent spate of news headlines targeting the use of feeding tubes for pre-wedding diets, Lady Gaga's controv...

A Mindful Eating Marathon: You Are Invited!

Dr. Susan Albers | Posted 07.02.2012 | Healthy Living
Dr. Susan Albers

If you want to win something, run the 100m. If you want to experience something, run a marathon. -- Emil Zatopek Welcome to the Mindful Eating Marat...